Yoga: Gentle 1 (South)

Focus on slow movements through seated, standing and restorative poses that include proper alignment, breathing and relaxation techniques. Experience the benefits of yoga through calmness of the mind, improved balance, strength, circulation and mobility. Bring a mat, pillow or blanket to help with restorative poses. No class Oct 18.

AE-48001-F18-SO Closed
South High School : Dance Studio 200
Thursdays, Oct 4 - Dec 13
8:00 - 9:00 PM

  No Class Oct 18 & Nov 22


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Price: $ 39 00

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