Yoga: Vinyasa (Pratt)
Experience vinyasa yoga, the practice of linking flowing postures with deliberate breath. Balance, full range of motion and flexibility are emphasized to break up congestion in the body, restore energy and maintain health. Bring a mat.
Kristen Moddrell has completed 230 hours of Vinyasa yoga training. She enjoys teaching in a community setting and helping students become aware of the benefits and philosophy of yoga beyond just the physical practice and the stretching of muscles.