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Nia: Moving to Heal (Lake Harriet) ONLINE


Lifelong Learning 55+ / Fitness -
Lifelong Learning 55+ Fall 2021

EveryBODY is healing SOMEthing. Explore a deeper focus in your body, mind and spirit. Following a seven cycles format, includes aerobic activity. May be taken seated or standing.

Amy Lamphere

Amy teaches Nia, which she describes as "a safer-but-as-fun form of "Zumba", for those who want to exercise with dance but require a different intensity level. Her classes are taught to popular music and are fun for all ages.

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55-43009-F21-LHU

  Amy Lamphere


Online Class
Wednesdays, Sep 29 - Nov 17
5:30 - 6:25 PM

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Min Age   16 yr.

Already started


Price: $ 45 00