FAIR Summer Arts Exploration (Grades 9-12): Mindfulness & Meditation through Creation
Summer Youth CE Programs / FAIR -
Summer Youth Programs 2022
When one pairs the fire of inspiration with the serenity of mindfulness, one has the potential to create life changing art. In Mindfulness, Creation through Meditation we will learn how to channel our innate creative energy through the study of Chakras and the attainment of inner peace. With practices such as Anuloma Viloma (Breathing Meditation), Crystal Sound Bowl Meditation, Guided Visual Meditation, and Chakra Meditation we will unleash the creative wonders of our imagination. Know that when you “quiet the mind the soul will speak.” In this class we will “Calm the Mind so the Soul can Create.” See you in class; Namaste. – Ms. Gutierrez
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