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Move2Music:Moving to Heal (formerly Nia: Moving to Heal) (Roosevelt 55+)


Lifelong Learning 55+ / Fitness -
Lifelong Learning 55+ Fall 2024

Explore a deeper focus in your body, mind and spirit. Learn the benefits of connecting aerobic activity to mindful, dance/music-driven exercise.  

Improve your movement skill set while developing a deeper understanding of how simple, efficient fitness benefits EVERYbody.

May be taken seated or standing.

This class is held at Pershing Park Recreation Center, 3423 W. 48th St. 

This class is priced on a sliding fee scale. Please pay the price you are able. This helps to ensure that Community Education can provide quality opportunities for all of our participants.

Amy Lamphere

Amy teaches Nia, which she describes as "a safer-but-as-fun form of "Zumba", for those who want to exercise with dance but require a different intensity level. Her classes are taught to popular music and are fun for all ages.

55-43009-F24-RO Closed

  Amy Lamphere


Pershing Park
Mondays, Sep 30 - Nov 25
1:00 - 2:00 PM

  No Class Oct 14 & Nov 11


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Min Age   18 yr.


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