Skip to content

SAIL: Improving Strength & Balance Fitness Class (Roosevelt 55+) ONLINE


Lifelong Learning 55+ / Fitness -
Lifelong Learning 55+ Fall 2024

Use aerobics, strength training with weights and balance exercises to reduce the risk of falling. 

Before your SAIL class begins, you are encouraged to attend a short online orientation meeting on Fri Sept 28th 8 AM to complete a Juniper register form, meet your instructor, Gail Johnson, and learn about space/equipment you will use in class. 

This program is offered by Juniper, a Minnesota non-profit that offers healthy living classes and sponsors classes like SAIL across the state. Classes are free or low cost thanks to grants and the support of organized health care providers.  

 For more information SAIL Stay Active and Independent for Life

Gail Johnson

Health and Wellness Manager

Gail is a Certified Fitness Instructor and manages several fitness programs for CommonBond Communities. She is also a wellness educator who enjoys speaking to groups about healthy habits and healthy living. 

55-41001-F24-RO Closed

  Gail Johnson


Online
Tue/Thu, Oct 1 - Dec 19
8:00 - 9:00 AM

  No Class Nov 28


Su
M
Tu
W
Th
F
Sa

Min Age   55 yr.

$ 0.00
FREE

Online registration is over