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Masters Swim Practice (Southwest Pool)

Requirement: comfortable with repeated front crawl swims of 200 yards or longer. USMS registration is no longer required it is an option. You can join the Minnesota Masters Team if you are interested in competing in pool or lake races. Certified experienced coaches will work with participants who are looking for conditioning, stroke work, and varied training in a team setting, Coaches work with a broad range of backgrounds, interests, speeds, and ability levels, to give daily practices a mental and physical challenge. Participants are not required to compete, but participant interest does include preparation for racing in pool races, open water, and triathlons. Frequently Asked Questions about U.S. Master Swimmers Additional Questions: silvia.ihme@mpls.k12.mn.us Sliding Scale fee: This program is set up with a sliding scale fee which helps us improve accessibility for families, while responsibly working toward financial sustainability. Class fees have a range of four fees presented in which families can choose the fee that best fits their budget.

Mon-Fri, Dec 1 - Dec 30

6:00 - 7:00 AM

Southwest High School

Min Age

18 yr.

Southwest High School and Franklin STEAM Middle School

Swim Team - Age Group 2 (Ages 10-14)

Age Group 2 ( Ages 10 - 14yrs 11mo) 75 min up to five times weekly) - Swimmers focus on improving technique, speed, and/or endurance while working to achieve higher time standards and competitive placement. Participants must be able to swim all four strokes (Front Crawl, Backstroke, Breaststroke, Butterfly) in competition without being disqualified and complete more challenging conditioning practice sets. NOTE: These practice sessions are in partnership with Minneapolis Lake Monsters swim team. All registrations will be placed on a waitlist. New participants will be notified if they are able to be added to the roster. All participants will be required to register annually with USA Swimming and Minnesota Swimming Inc. Please be sure to go to Lake Monsters website for more details. https://www.lakemonsters.org/page/class-registration ** This program is set up with a sliding scale fee which helps us improve accessibility for families, while responsibly working toward financial sustainability. Class fees have a range of four fees presented in which families can choose the fee that best fits their budget.

Mon-Fri, Dec 1 - Dec 19

6:00 - 8:40 PM

Grades

4th - 8th

Waitlist

Swim Team - Franklin Age Group 1 (Ages 8-14)

Age Group 1 - (Ages 8-14yrs 11 mo) - 60 minute session up to four times weekly) Focus on stroke, start; turn efficiency; and speed while learning to think about race strategy. Participants must be able to swim 200 yards of Front Craw (with side breathing) without stopping Perform all four competition strokes * Front Crawl & Backstroke consistently with solid technique (good head & body position, correct stroke and kick) * Breaststroke and Butterfly - Swim 50 yards (1 lap) consistently with at least one of either the arms or legs "competition legal" **If a participant needs to build endurance, they may be asked to attend the Novice group temporarily.** NOTE: These practice sessions are in partnership with Minneapolis Lake Monsters swim team. All registrations will be placed on a waitlist. New participants will be notified if they are able to be added to the roster. All participants will be required to register annually with USA Swimming and Minnesota Swimming Inc. Please be sure to go to Lake Monsters website for more details. https://www.lakemonsters.org/page/class-registration ** This program is set up with a sliding scale fee which helps us improve accessibility for families, while responsibly working toward financial sustainability. Class fees have a range of four fees presented in which families can choose the fee that best fits their budget.

6:00 - 7:00 PM

Grades

2nd - 8th

Waitlist

Swim Team - Franklin Novice Group (Ages 7-12)

Novice swimmers - (Ages 7-12yrs 11mo) 50 minutes up to twice weekly - Focus on improving endurance and stroke mechanics while learning starts and turns. Participants must have either completed Red Cross Swim Level 4 OR Foss Level 5; OR be able to swim the following: * 50 yards - Front Crawl * 50 yards of backstroke * Understand how to swim Breaststroke and Butterfly (ok if coordination is not put together yet) NOTE: These practice sessions are in partnership with Minneapolis Lake Monsters swim team. All registrations will be placed on a waitlist. New participants will be notified if they are able to be added to the roster. All participants will be required to register annually with USA Swimming and Minnesota Swimming Inc. Please be sure to go to Lake Monsters website for more details. Additional fees for swim meets. https://www.lakemonsters.org/page/class-registration ** This program is set up with a sliding scale fee which helps us improve accessibility for families, while responsibly working toward financial sustainability. Class fees have a range of four fees presented in which families can choose the fee that best fits their budget.

Mon/Wed, Dec 1 - Dec 17

Ages	7 yr. - 12 yr. ^{11 m}

Tue/Thu, Dec 2 - Dec 18

Ages	7 yr. - 12 yr. ^{11 m}

Southwest High School and Franklin STEAM Middle School

Swim Team - Senior Group (Ages 15-18)

Senior Group (Ages 15-18 yrs 11mo) 90min up to five times weekly). High school age swimmers who wish to continue swimming year-round beyond their high school season focus on improving technique and conditioning; developing practices that will transition them into lifelong swimmers. Participants must be able to consistently swim all four strokes (Front Crawl, Backstroke, Breaststroke, Butterfly) in competition without being disqualified, and complete more challenging conditioning practice sets.

Mon-Fri, Dec 1 - Dec 19

5:45 - 8:55 PM

Ages	15 yr. - 18 yr.

Waitlist

Swim Team - Southwest Age Group 1 (Ages 8-14)

Age Group 1 - (Ages 8-14yrs 11 mo) 60 minute session up to four times weekly - Focus on stroke, start; turn efficiency; and speed while learning to think about race strategy. Participants must be able to swim 200 yards of Front Craw (with side breathing) without stopping Perform all four competition strokes * Front Crawl & Backstroke consistently with solid technique (good head & body position, correct stroke and kick) * Breaststroke and Butterfly - Swim 50 yards (1 lap) consistently with at least one of either the arms or legs "competition legal" **If a participant needs to build endurance, they may be asked to attend the Novice group temporarily.** NOTE: These practice sessions are in partnership with Minneapolis Lake Monsters swim team. All registrations will be placed on a waitlist. New participants will be notified if they are able to be added to the roster. All participants will be required to register annually with USA Swimming and Minnesota Swimming Inc. Please be sure to go to Lake Monsters website for more details. https://www.lakemonsters.org/page/class-registration ** This program is set up with a sliding scale fee which helps us improve accessibility for families, while responsibly working toward financial sustainability. Class fees have a range of four fees presented in which families can choose the fee that best fits their budget.

5:50 - 6:50 PM

Grades

2nd - 8th

Waitlist

Swim Team - Southwest Novice Group (Ages 7-12)

Mon/Wed, Dec 1 - Dec 17

Ages	7 yr. - 12 yr. ^{11 m}

Mon/Wed, Dec 1 - Dec 17

6:55 - 7:45 PM

Ages	7 yr. - 12 yr. ^{11 m}

Tue/Thu, Dec 2 - Dec 18

Dowling Elementary School

Ages	7 yr. - 12 yr. ^{11 m}

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Water Mindfulness and Movement - Ages 18+ (Dowling Pool)

**Please note, dates have changed from what is stated in the brochure TO what is stated ONLINE. ** Attain a completely relaxed state as the instructor leads you in simple meditative movements and a mindfulness practice in soothing warm water. Gain body awareness, joy and pleasure on a whole new level as well as the welcome distraction from stress.

Mon, Dec 1 - Dec 15

7:00 - 7:45 PM

Min Age

18 yr.