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  • BOKS - Building Our Kids' Success - Before School (Grades K-5)

    **This class runs Friday mornings, 7:45 - 8:25 a.m. Drop off in the GYM between 7:30-7:45 a.m.Get your brain working before school starts! Join us for 40 minutes of exercise & finish up with breakfast in the cafeteria. The program includes: warm-up, quick stretch, running activity, skill of the week (push-ups, sit-ups, plank, yoga etc.), relay races & many other fun team-oriented games. All classes end with a cool down & quick nutrition tip. Breakfast is available free of charge in the cafeteria before students transition to class.Studies establish that moderate to vigorous physical activity stimulates brain function & creates the physiological conditions for students to be ready to learn. BOKS prepares children for a day of learning & is an important step in helping children to appreciate the benefits of exercise & establishing healthy choices that will last a lifetime.Sponsored in part by the Reebok Foundation