Minneapolis Public Schools

All levels welcome. A series of postures, sun salutations, and breathing exercises followed by a complete Sivasana (relaxation). This class will hold postures through complete breathes and promote flexibility while working to strengthen the body and mind. All postures can be modified and yoga blocks are encouraged.

This class includes barre, weights and core intervals, designed to sculpt and tone the entire body. Come prepared to sweat! Please bring light hand weights, your yoga mat, and water.