FOR SWHS STAFF ONLY Focus on strength, stamina, balance, flexibility and proper alignment in this hatha yoga class that unites pranayama (breath) and asanas (yoga postures). Wear comfortable clothes, bring a mat and blanket, and refrain from eating before class. *During in-person classes participants must wear a face covering, maintain social distancing, complete an At-Home Daily Health Assessment, and follow all COVID protocols of the site. Participants with any signs of illness are to stay home. If class is full, please enroll for the waitlist. We will contact you if a space becomes available.