Adult Enrichment
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Featured Courses

Sign Language 1: ASL (Lake Harriet)
Languages

Gain basic exposure to the American Sign Language vocabulary, numbers, alphabet and ASL syntax, basic phrases as well as deaf culture. A variety of teaching methods are used in both ASL 1 classes. Students will learn conversational ASL, work with partners, and learn grammar within ASL.
Adult Enrichment Fall 2019

Yoga for Stress Relief (Washburn at Justice Page)
Yoga & Mind-Body Practices

Rooted in yoga philosophy, this class with tie together breath and movement to assist in processing stress and anxiety. It combines short flow sequences, longer holds and restorative poses.
Adult Enrichment Fall 2019

Somali Language 1 (Washburn)
Languages

Expand your knowledge and awareness of the Somali community and culture, and learn some basic Somali language including common greetings, phrases and grammar.  One of the main goals of this course is to help educators to become more culturally aware and sensitive to Somali populations with whom they are working. MPS staff may choose to use this class toward their equity and diversity staff development requirement.
Adult Enrichment Fall 2019

Mat Pilates Yoga Power Sculpt (Washburn)
Exercise

Use Pilates principles to raise your heart rate and work out at an intermediate level. The class will use small stability balls (provided) and resistance Thera-Bands available for purchase for $5. Prerequisite: experience with Pilates and yoga.
Adult Enrichment Fall 2019
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Dumplings to Die For (Southwest)
Cooking

Spend a cozy evening making pot stickers, har gow, sui mai, and other dumplings using pork, shrimp, and/or tofu. Your dumplings will put store-bought ones to shame.
Adult Enrichment Fall 2019
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