Minneapolis Public Schools

The Alexander Technique is an educational method used worldwide for over 100 years. It begins with the premise that the human organism is perfectly designed for a range of activities. Tension, poor breath support, and postural habits get in the way of this potential, creating chronic pain, stress, and injury. But by teaching the possibility of change, the Alexander Technique enables ease and improved mobility, balance, and performance. Are you experiencing... less energy and alertness, back pain, joint stiffness, poor digestion, nerve damage, chronic pain, loss of mobility, anxiety, tension, and/or stress? With the Alexander Technique you'll get... renewed energy, reduced physical tension, better breath support, improved organ function, lowered blood pressure, improved mobility and balance, improved posture, and a relaxed and present attitude!

*Update: The correct price was updated after physical brochure was sent out to print. Feeling stressed is a part of life, but moving through stress quickly is a skill we can all develop. Learn when to use coping skills for stress, how to use them, and which kinds are most effective. In this class, we will cover the differences between thought spiraling versus emotional processing, bust myths related to mental health, and discuss tools to more quickly get you out of a rut and back on track to living your best life.

Learn about the history of the Minnesota Safe Harbor law, online safety and prevention tips, and the network of resources available in Minneapolis. Human trafficking can happen to anyone, and we know if youth are connected to a safe adult and are aware of the signs and red flags of what to look for, they are more likely to be make safe choices.

What can you do now to prepare for emergencies and disasters? Join the City of Minneapolis’ Department of Emergency Management to discuss how to prepare for those hazards we’re most likely to encounter in Minneapolis. Learn more about topics such as mindset for preparation, making a plan, getting information in an emergency, emergency communications and what happens when you call 911, the importance of homeowner’s/renter’s insurance, home essentials for sheltering in place, car preparedness kits, pet preparedness, and connecting with your community.