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Bodyshaping (Roosevelt 55+)


Lifelong Learning 55+ / Fitness -
Lifelong Learning 55+ Spring 2024

Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements of free weights and yoga. Use of your own exercise/yoga mat and 2 sets of hand weights of different weights suggested.


Please note: The dates of this program have changed since the brochure was printed.   The 7 week program now begins on April 24th. 

Birgit John

Birgit John began as a Bodyshaping student at Pratt many years ago before deciding to teach. She attended training and is certified as a Group Fitness Instructor through the University of Minnesota (ACE Specialist Program). She also teaches water aerobics at the University of Minnesota. Besides teaching, Birgit enjoys the great outdoors (Hiking, biking, kayaking) with her husband, traveling in their trailer throughout the US.

55-43001-S24-RO Closed

  Birgit John


Rev. Dr. Martin Luther King, Jr. Park
Wednesdays, Apr 24 - Jun 5
9:30 - 10:45 AM

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Min Age   18 yr.

Price: $ 45 00

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