Minneapolis Public Schools

Find out why Tai Chi is called "moving meditation" in these 60-minute classes that vary between sitting, standing and slow (tai chi) walking. Class held at Our Lady of Peace, 5426 12th Ave S. Call 612.668.3767 for more information.

Gain flexibility, strength and better balance through low-impact conditioning and stretches. This is a mixed level class. Individual attention is provided, and is not for those needing private lessons or one-on-one therapy. Students must demonstrate an ability to follow directions, while working at their personal level within the structure of the class. Movements are done standing and on the floor. Please bring a floor/yoga mat. Students should get doctor's approval before starting all physical activity and have medical knowledge of what they can and cannot do. Senior fee is $35.00.

Fit & Strong!, an evidence-based exercise program, incorporates low-impact aerobics, strength, balance, and flexibility exercises.  There is a health education component to promote behavior change and improve overall health and wellness.  Fit & Strong! is a nationally certified Fall Prevention Program.  Registration is required. Register online or call 612.668.4051. Class held at Fuller Park, 4802 Grand Av S. No class Nov. 23.