Yoga & Mind-Body Practices
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Adult Enrichment Yoga & Mind-Body Practices

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Yoga: Hatha Yoga at the Japanese Peace Gardens (Southwest)
Yoga & Mind-Body Practices

Please join us for yoga at the Japanese Peace Gardens near Lake Harriet and the Rose Gardens. Find a deeper connection for your body, mind and spirit by using breath to guide the body. The class focuses on alignment, flexibility and strength. Bring a mat. Peace Gardens are located at 4124 Roseway Road, Minneapolis (west of the Rose Gardens).
Adult Enrichment Spring/Summer 2019

Yoga: Fitness (Justice Page)
Yoga & Mind-Body Practices

Increase your strength, improve your flexibility and practice balance, relaxation, and breathing techniques through yoga exercises.  Must be able to comfortably transition from standing to seated position.  Wear comfortable clothes, and refrain from eating before class.
Adult Enrichment Spring/Summer 2019

Yoga: Gentle 1 (Justice Page)
Yoga & Mind-Body Practices

Learn gentle yoga sequences that will strengthen major muscle groups, increase respiratory function, release tension and relax your mind and body. Must be able to comfortably transition from standing to seated position. Wear comfortable clothes, and refrain from eating before class. Mats are available.
Adult Enrichment Spring/Summer 2019
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