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Yoga & Mind-Body Practices
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About Yoga & Mind-Body Practices
Adult Enrichment Yoga & Mind-Body Practices

Featured Courses

Tai Chi: Qigong 1 (Northeast)
Yoga & Mind-Body Practices

Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous sequence of postures practiced in a slow, gentle manner, to improve blood circulation, balance, and your overall health. Instruction is designed for people of all ages and physical abilities. No special clothes or mats are needed.
Adult Enrichment Fall 2022
Krista Shirley (flickr) (CC BY 2.0)

Yoga: Prenatal (Washburn at Justice Page)
Yoga & Mind-Body Practices

Prepare your body and mind for the birthing process. Maintain flexibility, vitality, strength of body and calmness of mind during and after pregnancy.
Adult Enrichment Fall 2022
Michael Stone (flickr) (CC BY 2.0)
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Yoga: Hatha (Ella Baker)
Yoga & Mind-Body Practices

This gentle class focuses on alignment, flexibility and strength. If you have physical limitations or are new to yoga, find a deeper connection for your body, mind and spirit by using breath to guide the body. You will need to get on hands and knees and lay on the floor at times. Please have your own mat available.
Adult Enrichment Fall 2022
Tim Snell (flickr) (CC BY 2.0)

Yoga: Gentle 1 (Washburn at Justice Page)
Yoga & Mind-Body Practices

Learn gentle yoga sequences that will strengthen major muscle groups, increase respiratory function, release tension and relax your mind and body. Must be able to comfortably transition from standing to seated position. Wear comfortable clothes, and refrain from eating before class.
Adult Enrichment Fall 2022
A Healthier Michigan (flickr) (CC BY 2.0)

Alexander Technique (Seward)
Yoga & Mind-Body Practices

Explore this educational discipline that will help you coordinate your whole self efficiently in all activities: walking, climbing stairs, driving, biking, athletics, playing an instrument, gardening or working at the computer. Enjoy finding balance and improving alignment in stillness and in action.
Adult Enrichment Fall 2022
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