| Tue, Sep 8 - Sep 22 |
About Yoga & Mind-Body Practices
Adult Enrichment Yoga & Mind-Body Practices
Featured Courses
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Yoga: Hatha Yoga at the Peace Gardens (Southwest)
Find a deeper connection for your body, mind and spirit by using breath to guide the body. The class focuses on alignment, flexibility and strength. Peace Gardens are located at 4124 Roseway Road, west of the Rose Gardens. -
Yoga: Restorative - Yin (Justice Page) ONLINE: Interactive
Release tension in your body with restorative yoga, that allows you to stretch beyond your muscles and into your ligaments. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. There will be time to socialize with fellow students and the instructor if you choose to, before and after each session. More information will be sent after you enroll.
