Minneapolis Public Schools

Kundalini yoga is one of the most ancient and powerful forms of yoga and is fun, energizing, and accessible to people of all fitness levels. Classes include movement, breath work, mudras (hand positions), mantras (chant), and meditation to support all aspects of the mind-body-spirit connection. This class is now being held online through Zoom, an interactive videoconferencing platform. You can choose to enable your camera and audio, or just view the live content. There will be time to socialize with fellow students and the instructor if you choose to, before and after each session. More information will be sent after you enroll. If you have questions about the platform or this class, please contact us at 612.668.1306.

Breathe and stretch away your stress and relieve tension in this supportive and grounding class. End class with a guided meditation to release your cares away. This class is now being held online, interactive through an interactive videoconferencing platform. You can choose to enable your camera and audio, or just view the live content. There will be time to socialize with fellow students and the instructor if you choose to, before and after each session. More information will be sent after you enroll.