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Adult Enrichment Yoga & Mind-Body Practices

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Sean McGrath (flickr) (CC BY 2.0)

Yoga: Kundalini (Edison) ONLINE
Yoga & Mind-Body Practices

Kundalini yoga is one of the most ancient and powerful forms of yoga and is fun, energizing, and accessible to people of all fitness levels. Classes include movement, breath work, mudras (hand positions), mantras (chant), and meditation to support all aspects of the mind-body-spirit connection.
Adult Enrichment Spring/Summer 2022

Tai Chi: Qigong 1 (Edison)
Yoga & Mind-Body Practices

Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous sequence of postures practiced in a slow, gentle manner, to improve blood circulation, balance, and your overall health. Instruction is designed for people of all ages and physical abilities. No special clothes or mats are needed.
Adult Enrichment Spring/Summer 2022

Yoga (Son's Rise) (North)
Yoga & Mind-Body Practices

Protected, intentional time and space designed to support, discuss, and inspire men to rise to success in all aspects of life. This four week series of themed classes will introduce mindset and meditation tools and techniques, increase mobility, strength and energy in the body, and equip us to better navigate stress, anxiety and the biggest challenges in life. Created for men of all ages and experience levels.
Adult Enrichment Fall 2022
Jirka Matousek (flickr) (CC BY 2.0)

Yoga: Restorative ONLINE (Washburn)
Yoga & Mind-Body Practices

Release tension in your body by stretching your muscles and ligaments with longer poses and a relaxed, gentle pace.
Adult Enrichment Spring/Summer 2022
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