Minneapolis Public Schools

This non-martial, gentle exercise reduces stress, strengthens the body, and restores internal and external balance. There are many physical and psychological benefits to be gained from the practice of Tai Chi which have been recognized by both medical and scientific research. Participants will learn the first part of the “form” which is a continuous sequence of postures practiced in a slow, gentle manner, while gaining an understanding of the underlying principles and concepts.

Yin Yang Yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Half of the time is spent doing a vinyasa and the other half is spent doing restorative yoga.