| Sat, Jun 26 - Jul 31 |
About Yoga & Mind-Body Practices
Adult Enrichment Yoga & Mind-Body Practices
Featured Courses
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Yoga: Kundalini (Northeast)
Kundalini yoga is one of the most ancient and powerful forms of yoga and is fun, energizing, and accessible to people of all fitness levels. Classes include movement, breath work, mudras (hand positions), mantras (chant), and meditation to support all aspects of the mind-body-spirit connection. -
Outdoor: Hatha Yoga at the Peace Gardens (Northeast)
Find a deeper connection for your body, mind and spirit by using breath to guide the body. The class focuses on alignment, flexibility and strength. Peace Gardens are located at 4124 Roseway Road, west of the Rose Gardens. In case of inclement weather, the class will be moved to Zoom. *During in-person classes, participants must maintain social distancing of at least 6 feet from others at all times. Facemasks are optional. Participants with any signs of illness are to stay home.
