Minneapolis Public Schools

During this workshop, expecting moms and their guest of choice (partner, sister, friend, etc.) will be guided through creative variations of prenatal yoga postures, allowing movement and breath as a team. Partners will also learn some hands-on labor support techniques to help mama through pregnancy and labor, allowing for a deeper connection in a fun and supportive way.

Focus on slow movements through seated, standing and restorative poses that include proper alignment, breathing and relaxation techniques. Experience the benefits of yoga through calmness of the mind, improved balance, strength, circulation and mobility. Bring a mat, pillow or blanket to help with restorative poses.

Prepare your body and mind for the birthing process. Maintain flexibility, vitality, strength of body and calmness of mind during and after pregnancy.