Minneapolis Public Schools

Experience vinyasa yoga, the practice of linking flowing postures with deliberate breath. Balance, full range of motion and flexibility are emphasized to break up congestion in the body, restore energy and maintain health. Bring a mat.

Focus on slow movements through seated, standing and restorative poses that include proper alignment, breathing and relaxation techniques. Experience the benefits of yoga through calmness of the mind, improved balance, strength, circulation and mobility. Bring a mat, pillow or blanket to help with restorative poses. No class Oct 18.