|Thu, Oct 4 - Dec 6|
Adult Enrichment Yoga & Mind-Body Practices
Baguazhang 1 (Jefferson)Baguazhang is a centering and balancing style of movement/martial arts is similar to Tai Chi, but focused more on circular motions. This class is self-limiting, non-athletes and senior citizens are encouraged to participate. Dynamic and static limbering and flexibility exercises will serve as a preparation for circle walking.
Yoga: Gentle 1 (South)Focus on slow movements through seated, standing and restorative poses that include proper alignment, breathing and relaxation techniques. Experience the benefits of yoga through calmness of the mind, improved balance, strength, circulation and mobility. Bring a mat, pillow or blanket to help with restorative poses. No class Oct 18.