Minneapolis Public Schools

Release tension in your body by stretching your muscles and ligaments with longer poses and a relaxed, gentle pace. If class is full, please enroll for the waitlist. We will contact you if a space becomes available.

Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous sequence of postures practiced in a slow, gentle manner, to improve blood circulation, balance, and your overall health. Instruction is designed for people of all ages and physical abilities. No special clothes or mats are needed.

Come join us for a fun stress-relieving Hatha yoga class at the Lakes of the Isles. Find a deeper connection for your body, mind, and spirit by using breath to guide the body. This class will focus on improving balance, flexibility, and strength. Bring a towel for under your yoga mat and a yoga mat that you don't mind getting dirty. Bring a water bottle and drink plenty of water before and after class.