Minneapolis Public Schools

Release tension in your body by stretching your muscles and ligaments with longer poses and a relaxed, gentle pace. Note- this class is being taught as a hybrid with in person and online students. If class is full, please enroll for the waitlist. We will contact you if a space becomes available.

Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous sequence of postures practiced in a slow, gentle manner, to improve blood circulation, balance, and your overall health. Instruction is designed for people of all ages and physical abilities. No special clothes or mats are needed.

Breathe and stretch away your stress and relieve tension in this supportive and grounding class. End class with a guided meditation to release your cares away.