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Yoga & Mind-Body Practices
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Adult Enrichment Yoga & Mind-Body Practices

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Yoga: Hatha (Southwest)
Yoga & Mind-Body Practices

Focus on strength, stamina, balance, flexibility and proper alignment in this hatha yoga class that unites pranayama (breath) and asanas (yoga postures). Wear comfortable clothes, bring a mat and blanket, and refrain from eating before class.
Adult Enrichment Spring/Summer 2021

Yoga: Vinyasa Flow 1 (Lake Harriet)
Yoga & Mind-Body Practices

Experience vinyasa yoga, the practice of linking flowing postures with deliberate breath. Full range of motion, balance and flexibility are emphasized to break up congestion in the body, restore energy and maintain health.
Adult Enrichment Spring/Summer 2021

Yoga for Stress Relief (Lake Harriet)
Yoga & Mind-Body Practices

Breathe and stretch away your stress and relieve tension in this supportive and grounding class. End class with a guided meditation to release your cares away. This class is now being held online, interactive through an interactive videoconferencing platform. You can choose to enable your camera and audio, or just view the live content. There will be time to socialize with fellow students and the instructor if you choose to, before and after each session. More information will be sent after you enroll.
Adult Enrichment Spring/Summer 2021
Starting Soon

Yoga: Gentle 1 (Dowling)
Yoga & Mind-Body Practices

Focus on slow movements through seated, standing and restorative poses that include proper alignment, breathing and relaxation techniques. Experience the benefits of yoga through calmness of the mind, improved balance, strength, circulation and mobility.
Adult Enrichment Spring/Summer 2021
Starting Soon

Yoga: Gentle 2 (Dowling)
Yoga & Mind-Body Practices

Continue to develop your yoga practice. Prerequisite: Gentle Yoga 1 or other experience.
Adult Enrichment Spring/Summer 2021
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