Minneapolis Public Schools

Learn gentle yoga sequences that will strengthen major muscle groups, increase respiratory function, release tension and relax your mind and body. Must be able to comfortably transition from standing to seated position. Wear comfortable clothes, and refrain from eating before class. Mats are available.

Experience vinyasa yoga, the practice of linking flowing postures with deliberate breath. Balance, full range of motion and flexibility are emphasized to break up congestion in the body, restore energy and maintain health. 

Rooted in yoga philosophy, this class with tie together breath and movement to assist in processing stress and anxiety. It combines short flow sequences, longer holds and restorative poses.