Yoga & Mind-Body Practices
Course Category
35
Courses
Show All
About Yoga & Mind-Body Practices
Adult Enrichment Yoga & Mind-Body Practices

Featured Courses

Starting Soon

Yoga: Prenatal (Washburn)
Yoga & Mind-Body Practices

Prepare your body and mind for the birthing process. Maintain flexibility, vitality, strength of body and calmness of mind during and after pregnancy. Yoga and foam mats, blocks, straps will be provided. Please bring a water bottle.
Adult Enrichment Winter 2020
Starting Soon

Yoga: Prenatal (Edison)
Yoga & Mind-Body Practices

Prepare your body and mind for the birthing process. Maintain flexibility, vitality, strength of body and calmness of mind during and after pregnancy.
Adult Enrichment Winter 2020

Yoga: Foundations (Washburn at Justice Page)
Yoga & Mind-Body Practices

Try yoga for the first time to refresh your yoga practice or to compliment other physical activity you enjoy. Move through a series of basic yoga poses that involve your flexibility, balance, and strength. Try variations on poses to fit your practice and your condition.
Adult Enrichment Winter 2020

Yoga: Vinyasa Flow 1 (Lake Harriet)
Yoga & Mind-Body Practices

Experience vinyasa yoga, the practice of linking flowing postures with deliberate breath. Balance, full range of motion and flexibility are emphasized to break up congestion in the body, restore energy and maintain health.
Adult Enrichment Winter 2020
Starting Soon

Yoga: Kundalini (Pratt)
Yoga & Mind-Body Practices

Kundalini yoga is one of the most ancient and powerful forms of yoga and is fun, energizing and accessible to people of all fitness levels. Classes include movement, breath work, mudras (hand positions), mantras (chant), and meditation to support all aspects of the mind-body-spirit connection.
Adult Enrichment Winter 2020
View All Courses in Yoga & Mind-Body Practices