Yoga & Mind-Body Practices
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Yoga: Fitness (Washburn)

Increase your strength, improve your flexibility and practice balance, relaxation, and breathing techniques through yoga exercises.  Must be able to comfortably transition from standing to seated position.  Wear comfortable clothes, and refrain from eating before class.
Yoga & Mind-Body Practices

Yoga: Gentle 1 - Ramsey (Washburn)

Explore basic breathing techniques and develop strength, balance and flexibility in this introduction to gentle yoga. Wear comfortable clothes, bring a mat if you own one, and refrain from eating before class.
Yoga & Mind-Body Practices

Tai Chi Chuan (Northeast)

Learn how to relax into health in 10 minutes a day with Tai Chi Chuan.
Yoga & Mind-Body Practices

Yoga Fitness (Northeast)

Increase your strength, improve your flexibility and practice balance, relaxation, and breathing techniques through yoga exercises. Wear comfortable clothes, and refrain from eating before class.
Yoga & Mind-Body Practices

Yoga: Prenatal - Ramsey (Washburn)

Prepare your body and mind for the birthing process. Maintain flexibility, vitality, strength of body and calmness of mind during and after pregnancy. Wear loose clothing and bring a mat.
Yoga & Mind-Body Practices
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