Minneapolis Public Schools

Try yoga for the first time, to refresh your yoga practice, or to compliment other physical activity you enjoy. We will move through a series of basic yoga poses that involve your flexibility, balance, and strength. Try variations on poses to fit your practice and your condition.

Experience vinyasa yoga, the practice of linking flowing postures with deliberate breath. Balance, full range of motion and flexibility are emphasized to break up congestion in the body, restore energy and maintain health.