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Adult Enrichment Health, Wellness & Safety

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Nenad Stojkovic (flickr) (CC BY 2.0)

Dealing with Caregiver Stress (Henry) ONLINE
Health, Wellness & Safety

Frustrated? Stressed? Angry? Caring for someone can be overwhelming. We will discuss personal and family needs as you learn how to manage as a caregiver. You will laugh, enjoy listening to others, become encouraged and empowered as you learn how to make caregiving manageable.
Adult Enrichment Fall 2023
Joseph Gage (flickr) (CC BY 2.0)

Foods to Relieve Aches and Pains (Henry)
Health, Wellness & Safety

Foods treat aches and pains.
Adult Enrichment Fall 2023
Steve Shook (flickr) (CC BY 2.0)

Foods to Rev Your Metabolism (Henry)
Health, Wellness & Safety

Eat food.
Adult Enrichment Fall 2023

Krav Maga (Henry)
Health, Wellness & Safety

Feel the confidence that comes with knowing how to defend yourself in any situation. Learn a variety of combatives (like punching and kicking) as well as techniques for self-defense.
Adult Enrichment Fall 2023

Shoulder Massage for Couples (Henry)
Health, Wellness & Safety

Learn simple techniques that encourage relaxation, calm the mind and accelerate healing. Relieve shoulder and neck pain, tension headaches, tight jaws, carpal tunnel syndrome and tension due to computer use. Must register with a partner. Price is per person.
Adult Enrichment Fall 2023
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