Health, Wellness & Safety
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Adult Enrichment Health, Wellness & Safety

Featured Courses

Introduction to Zero Waste Living (Jefferson)
Health, Wellness & Safety

An introductory class to help minimize waste and live a more sustainable lifestyle. Learn easy and practical steps to implement into your every day routine as well as hear resources available to support a zero waste lifestyle. Offered in partnership with Tare Market.
Adult Enrichment Winter 2020

Natural Sleep Strategies: Beauty Rest for All (Lake Harriet)
Health, Wellness & Safety

Dreaming about sleep? Insomnia, middle of the night awakening and poor sleep quality affect us all. Learn common challenges to sleep, analyze what factors in your life impact your own sleep issues, design a plan for your own better sleep and identify holistic techniques you can use to get your own beauty rest.
Adult Enrichment Winter 2020
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Food as Medicine: Your Food & Mood Connection (Lake Harriet)
Health, Wellness & Safety

Explore how food affects your mental health, understand how to eat foods to balance your mood, identify your own food rules and gain understanding about how stress and inflammation affect your body.
Adult Enrichment Winter 2020

CPR: Lay Responder CPR/AED (adult/child/infant) with First Aid (Roosevelt)
Health, Wellness & Safety

Get certified in CPR, AED, and first aid from the American Red Cross. Learn the skills necessary to recognize and provide basic care for breathing and cardiac emergencies as well as the recognition and treatment of stroke, diabetic emergencies, and allergic reactions as well as treatments for wounds, fractures, burns, and other common injuries.This combined course is offered at a reduced price, no other discounts available. Class is held at Sibley Park, 1900 E. 40th St. Register online or call 612.668.4828.
Adult Enrichment Winter 2020

Alexander Technique (Pratt)
Health, Wellness & Safety

Explore this educational discipline that is over 120 years old and will help you coordinate your whole self efficiently in all activities: walking, climbing stairs, driving, biking, athletics, playing an instrument, gardening or working at the computer. Enjoy finding balance and improving alignment in stillness and in action.
Adult Enrichment Winter 2020
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