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Health, Wellness & Safety
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Adult Enrichment Health, Wellness & Safety

Featured Courses

SoFit (Washburn)
Health, Wellness & Safety

SOfit is a program created by Special Olympics Minnesota that will help your organization improve and protect the health and wellness of people with and without intellectual disabilities. The success of SOfit is its adaptability to your organization’s needs and the availability of resources and funds to help teach healthy habits.
Adult Enrichment Spring/Summer 2022

Yoga (Son's Rise) (North)
Health, Wellness & Safety

Protected, intentional time and space designed to support, discuss, and inspire men to rise to success in all aspects of life. This four week series of themed classes will introduce mindset and meditation tools and techniques, increase mobility, strength and energy in the body, and equip us to better navigate stress, anxiety and the biggest challenges in life. Created for men of all ages and experience levels.
Adult Enrichment Fall 2022

Outdoor: Self Defense Workshop for Women and Girls (Edison)
Health, Wellness & Safety

This outdoor, in-person workshop will be discussing various situations you may find yourself in and what the best ways to deal with them may be. Topics discuss range from domestic abuse, car jackings and “active shooter’ situations. At the end of the seminar for those with a partner and/or who care to participate we will practice some techniques on how to release yourself from various “grabs”. In case of inclement weather, this class will be held online over Zoom. *During in-person classes, participants must agree to maintain social distancing of at least 6 feet from others at all times and follow all COVID protocols of the off-site location. Participants with any signs of illness are to stay home.
Adult Enrichment Spring/Summer 2022

Outdoor: Self Defense Workshop for Women and Girls (Edison)
Health, Wellness & Safety

This outdoor, in-person workshop will be discussing various situations you may find yourself in and what the best ways to deal with them may be. Topics discuss range from domestic abuse, car jackings and “active shooter’ situations. At the end of the seminar for those with a partner and/or who care to participate we will practice some techniques on how to release yourself from various “grabs”. In case of inclement weather, this class will be held online over Zoom.
Adult Enrichment Spring/Summer 2022
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