Minneapolis Public Schools

This outdoor, in-person workshop will be discussing various situations you may find yourself in and what the best ways to deal with them may be. Topics discuss range from domestic abuse, car jackings and “active shooter’ situations. At the end of the seminar for those with a partner and/or who care to participate we will practice some techniques on how to release yourself from various “grabs”. In case of inclement weather, this class will be held online over Zoom.

Learn simple techniques that encourage relaxation, calm the mind and accelerate healing. Relieve shoulder and neck pain, tension headaches, tight jaws, carpal tunnel syndrome and tension due to computer use. Must register with a partner. Price is per person.