Health, Wellness & Safety
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Adult Enrichment Health, Wellness & Safety

Featured Courses

Homemade Summertime Products (Lake Harriet)
Health, Wellness & Safety

Ever wonder how you can control ants and other summertime insects without the worry of exposing your family and pets to chemicals? Learn easy, natural recipes for all types of summertime problems from ants to weeds You'll make a sun product and mosquito repellent in class to bring home along with dozens of great recipes to keep your summer chemical free.
Adult Enrichment Spring/Summer 2019

Yoga Gentle 1 (Hale)
Health, Wellness & Safety

Focus on slow movements through seated, standing and restorative poses that include proper alignment, breathing and relaxation techniques. Experience the benefits of yoga through calmness of the mind, improved balance, strength, circulation and mobility. Bring a mat, pillow or blanket to help with restorative poses.
Adult Enrichment Spring/Summer 2019

Introduction to an Anti-Inflammatory Diet (Henry)
Health, Wellness & Safety

Chronic inflammation is the root of diseases like diabetes, heart disease, Alzheimer’s and cancer. Inflammation can also impact how much pain you feel. Food has a role in the amount of inflammation in your body – it can fan the flames or cool the fire. Licensed nutritionist Amber Hanson will walk you through which foods to eat and which foods to minimize that may help reduce inflammation.
Adult Enrichment Spring/Summer 2019

CPR: Adult, Infant and Child with AED Training (Roosevelt)
Health, Wellness & Safety

Receive a two-year American Heart Association certification card when you finish this HeartSaver course covering CPR, choking management and how to use an AED. Learn CPR skills for adult, children and infant emergencies. Register for both CPR and first aid classes through Roosevelt for a reduced price. Class is held at Sibley Park, 1900 E. 40th St. No other discounts. Class held at Sibley Park, 1900 E. 40th St. Register online or call 612.668.4828.
Adult Enrichment Spring/Summer 2019

Introduction to an Anti-Inflammatory Diet (Roosevelt)
Health, Wellness & Safety

Chronic inflammation is the root of diseases like diabetes, heart disease, Alzheimer’s and cancer. Inflammation can also impact how much pain you feel. Food has a role in the amount of inflammation in your body – it can fan the flames or cool the fire. Licensed nutritionist Amber Hanson will walk you through which foods to eat and which foods to minimize that may help reduce inflammation.
Adult Enrichment Spring/Summer 2019
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