|Thu, Apr 30|
Laughter Yoga: Laughing for Your Health (Lake Harriet)Laughter is the best medicine. Through lecture and experiential practice, learn about and experiment with laughter exercises to decrease stress and boost mood. Delve into the benefits of laughter and understand the physiology impacting the body’s systems.
Introduction to an Anti-Inflammatory Diet (Henry)Chronic inflammation may be a common factor in pain, coronary artery disease, diabetes, cancer and Alzheimer's. Learn food’s role in the amount of inflammation created in your body and how to cool the fire with diet choices.