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Health, Wellness & Safety
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Adult Enrichment Health, Wellness & Safety

Featured Courses

  • Outdoor: Self Defense Workshop for Women and Girls In Person (Northeast)

    This outdoor, in-person workshop will be discussing various situations you may find yourself in and what the best ways to deal with them may be. Topics discuss range from domestic abuse, car jackings and “active shooter’ situations. At the end of the seminar for those with a partner and/or who care to participate we will practice some techniques on how to release yourself from various “grabs”. In case of inclement weather, this class will be held online over Zoom. *During in-person classes, participants must agree to maintain social distancing of at least 6 feet from others at all times and follow all COVID protocols of the off-site location. Participants with any signs of illness are to stay home.