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Mindfulness & Gratitude (Eastside 55+)


Lifelong Learning 55+ / Wellness Talks -
Lifelong Learning 55+ Spring 2024

In this class we will explore the powerful forces of mindfulness and gratitude. Discuss how to cultivate mindfulness as an inner resource for well-being. Experience mindfulness meditation to help focus attention and awareness. Join in a gratitude circle and discover how gratitude can improve happiness. Leave with resources and tips for bringing this uplifting practice into your daily life! Presenter Laura Saher has a Masters from Lesley University, with a focus on Mindfulness practices. 

Co-sponsored by Minneapolis Community Education and Southeast Seniors.

Laura Saher

Laura Saher is a Master’s student at Lesley University, with focused study on Mindfulness practices. She presents to many groups, nurturing meaningful, upbeat, and collaborative connections.

 May 2024 
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55-42002-S24-MR

  Southeast Seniors , Laura Saher


Van Cleve Park
Wednesday, May 8
1:30 - 2:30 PM

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