After school programs for youth at Minneapolis Public Schools locations
Promoting families healthy growth and development through education, support and community building.
Minneapolis Kids provides year-round, fee-based school-age care for families with youth enrolled in High Five/Minneapolis Kids Jr through 6th grade during the school year (entering K-7 during the summer).
Classes for Summer Youth Programs will be visible and open for registration February 25 at 5pm.
Adult Enrichment Academics
Adult Enrichment Health, Wellness & Safety
Adult Enrichment Writing
Adult Enrichment Yoga & Mind-Body Practices
Adult Aquatics
Spend quality time with your child learning and playing together. Parent discussion will examine topics through the lens of fatherhood. Explore the joys and challenges of being a dad.
ECFE Summer 2020 Offerings
An opportunity to provide a culturally and linguistically specific ECFE experience to families from Afghanistan.
An opportunity to provide a culturally and linguistically specific ECFE experience to families from India.
Here's your chance to spend some uninterrupted time together participating in toddler-friendly activities that support growth and development.
Give the gift of learning. Gift vouchers can be purchased in a variety of denominations and can be used for most Community Education Youth & Adult Enrichment classes. Some restrictions apply.
In this class we will explore the foundational moves of the Restore Your Core® movement method. Through movement, we will explore spinal and pelvic mobility, core engagement, and how the breath contributes to healing, as well as our bodies' preferred movement patterns. Students will learn new ways to bring more balance into the body, with the goal of reducing or eliminating core and pelvic floor injuries and dysfunction.
This is ideal for people who experience symptoms such as incontinence, pelvic organ prolapse, diastasis, or people who have given birth as recently as 12 weeks prior to beginning of class and are looking to reconnect with their bodies. It is also ideal for those experiencing low back pain, weak core, stiffness, and who are looking to create a new movement practice. The moves are based on yoga and Pilates, but with a different approach than what you might find in most yoga or Pilates classes.
This class is priced on a sliding fee scale. Please pay the price you are able. This helps to ensure that Community Education can provide quality opportunities for all of our participants.
Maria Lander Cabrera is a a Certified Restore Your Core® Teacher. RYC® is a movement method based on yoga and pilates but with a functional approach to healing core and pelvic floor dysfunction (diastasis, pelvic organ prolapse, urinary incontinence, low back pain, weak core). She has been teaching group classes and individual sessions since April of 2020. She continues her own education on somatic movement, especially as it relates to core and pelvic floor health, via book clubs and study groups with other RYC® teachers, in addition to extra trainings provided by the founder of Restore Your Core®.
Maria Lander Cabrera
Full - waiting list
