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Move2Music:Moving to Heal (formerly Nia: Moving to Heal) (Roosevelt 55+)


Lifelong Learning 55+ / Fitness -
Lifelong Learning 55+ Spring 2024

Explore a deeper focus in your body, mind and spirit. Learn the benefits of connecting aerobic activity to mindful, dance/music-driven exercise.  

Improve your movement skill set while developing a deeper understanding of how simple, efficient fitness benefits EVERYbody.

May be taken seated or standing.

This class is held at Pershing Park Recreation Center, 3423 W. 48th St. 

Amy Lamphere

Amy teaches Nia, which she describes as "a safer-but-as-fun form of "Zumba", for those who want to exercise with dance but require a different intensity level. Her classes are taught to popular music and are fun for all ages.

55-43009-S23-RO Closed

  Amy Lamphere


Pershing Park
Mondays, Apr 15 - May 20
1:00 - 2:00 PM

Su
M
Tu
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Th
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Sa

Min Age   18 yr.

$ 39.00
class fee

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