| Wed, Apr 15 - May 27 |
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Cardio Kickboxing: Beginner (Lake Harriet) ONLINE
This beginner group fitness class will focus on technique and form. Combines martial arts techniques with fast-paced cardio that challenges beginners and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class is now being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. There will be time to socialize with fellow students and the instructor if you choose to, before and after each session. More information will be sent after you enroll. -
Cardio Kickboxing: Intermediate (Lake Harriet) ONLINE
Kickboxing combines martial arts techniques with fast-paced cardio that challenges beginners and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class is now being held online, in a prerecorded video that will be shared with you each week on Mondays. -
Hip Hop Cardio (Northeast)
Learn energetic, upbeat and easy-to-follow routines that can be modified for all ability levels. -
Kickboxing (Lake Harriet) ONLINE: Interactive
This kickboxing class incorporates kicking, punching, strength and cardio for a dynamic, challenging experience. You’ll keep your body guessing, burning calories and shredding fat, while using your personal power in every style of kick and punch you throw. This class is now being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. There will be time to socialize with fellow students and the instructor if you choose to, before and after each session. More information will be sent after you enroll. -
Mat Pilates 1 (Justice Page)
Improve your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. All levels welcome. -
Mat Pilates 1 (Lake Harriet) ONLINE
Improve your flexibility, strength, control and endurance. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. This class is now being held online, interactive through Zoom. You can chose to enable your camera and audio, or just view the live content. There will be time to socialize with fellow students and the instructor if you chose to, before and after each session. More information will be sent after you enroll. -
Mat Pilates 1 (Washburn) ONLINE: Interactive
Improve your flexibility, strength, control and endurance. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. This class is now being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. There will be time to socialize with fellow students and the instructor if you choose to, before and after each session. More information will be sent after you enroll. -
Mat Pilates 2 (Justice Page)
Advance in your Pilates discipline through practice of new movements to increase your strength, control and stamina. Get to know more challenging positions that involve multiple points of focus and control. Prerequisite: Pilates 1 or previous experience. -
Mat Pilates 2 (Lake Harriet) ONLINE
Advance in your Pilates discipline through practice of new movements to increase your strength, control and stamina. Get to know more challenging positions that involve multiple points of focus and control. Prerequisite: Pilates 1 or previous experience. This class is now being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. There will be time to socialize with fellow students and the instructor if you choose to, before and after each session. More information will be sent after you enroll. -
Mat Pilates 2 (Washburn) ONLINE: Interactive
Advance in your Pilates discipline through practice of new movements to increase your strength, control and stamina. Get to know more challenging positions that involve multiple points of focus and control. Prerequisite: Pilates 1 or previous experience. This class is now being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. There will be time to socialize with fellow students and the instructor if you choose to, before and after each session. More information will be sent after you enroll. -
Mat Pilates Yoga Power Sculpt (Washburn) ONLINE: Interactive
Use Pilates principles to raise your heart rate and work out at an intermediate level. The class will use small stability balls (provided) and resistance Thera-Bands available for purchase for $5. Prerequisite: experience with Pilates and yoga. This class is now being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. There will be time to socialize with fellow students and the instructor if you choose to, before and after each session. More information will be sent after you enroll. -
Nia (Lake Harriet) ONLINE
Flexibility, agility, mobility, strength and stability are all important to vibrant longevity. Grab a friend and come experience the 52 Moves of the Nia Technique in an upbeat setting, moving to music. Enjoy low-impact brain training while stretching and strengthening your body. This class is now being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. There will be time to socialize with fellow students and the instructor if you choose to, before and after each session. More information will be sent after you enroll. -
Rock, Soul & Rhythm Dance Fitness (Justice Page)
This high-energy dance fitness class offers a cardio and muscle-toning workout set to classic recordings and new remixes of soul, funk, R&B, hip-hop and rock favorites. The moves are hot, easy to follow and guaranteed to make you sweat. -
Rock, Soul & Rhythm Dance Fitness (Roosevelt) ONLINE: Interactive
This high-energy dance fitness class offers a cardio and muscle-toning workout set to classic recordings and new remixes of soul, funk, R&B, hip-hop and rock favorites. The moves are hot, easy to follow and guaranteed to make you sweat. This class is now being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. There will be time to socialize with fellow students and the instructor if you choose to, before and after each session. More information will be sent after you enroll. -
Women's Outdoor Workout (Southwest) ONLINE: Interactive
Get outside, move your body and sweat a bit while working out with a supportive group of women. Class will focus on enjoying exercise and loving your body rather than setting intense physical goals. This class is now being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. There will be time to socialize with fellow students and the instructor if you choose to, before and after each session. More information will be sent after you enroll. -
Zumba: Exercise to Latin Music (Justice Page)
Maximize fat burning and total body toning through the interval and resistance training that Zumba provides. The dance workout combines moves from salsa, cumbia and merengue. -
Zumba: Exercise to Latin Music (Washburn at Justice Page) ONLINE: Interactive
Maximize fat burning and total body toning through the interval and resistance training that Zumba provides. The dance workout combines moves from salsa, cumbia and merengue. This class is now being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. There will be time to socialize with fellow students and the instructor if you choose to, before and after each session. More information will be sent after you enroll.
