|Tue, Aug 4 - Sep 1|
Mat Pilates 1 (Justice Page) ONLINE: InteractiveImprove your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. All levels welcome.
Mat Pilates 2 (Justice Page) ONLINE: InteractiveAdvance in your Pilates discipline through practice of new movements to increase your strength, control and stamina. Get to know more challenging positions that involve multiple points of focus and control. Prerequisite: Pilates 1 or previous experience.