| Fri, Nov 30 - Jan 25 2019 |
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Bodyshaping Winter Interim (Pratt)
Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements from free weights to yoga. -
Fitness Center (Andersen)
Use cardio and weight machines in a fitness-center setting. -
Tai Chi Wu Form (Jefferson)
Known as the "moving mediation,” Tai Chi Wu is a series of slow, controlled movements that develop strength, balance, posture and calmness. This discipline is especially good for healing joint and back pain and releasing stress. -
XaBeat Dance Fitness (Jefferson)
Are you looking for a high energy workout with a dance party atmosphere? XaBeat is different from other dance fitness classes as it features all popular, upbeat American music with moves that are simple, yet still fun and empowering. XaBeat encourages continuous movement for a great cardio workout.
