| Mon, Apr 15 - May 20 |
-
Barre Tone (Roosevelt)
This class includes barre, weights and core intervals, designed to sculpt and tone the entire body. Come prepared to sweat! Please bring light hand weights, your yoga mat, and water. -
Bodyshaping/Bodybuilding (Pratt)
Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements from free weights to yoga. -
Bodyshaping/Bodybuilding (South)
Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements from free weights to yoga. -
Bodyshaping/Bodybuilding (South)
Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements from free weights to yoga. -
Bootcamp Circuits (Washburn at Justice Page)
Get ready to sweat with this challenging and fun group fitness class. Combine strength and balance exercises with short cardio blasts for an awesome workout. Register online or call 612.668.3450. -
Booty and Core (Roosevelt)
This class includes cardio and toning intervals, designed to strengthen the core, glutes and thighs. -
Fitness Center (Andersen)
Exercise can increase your energy levels, help with relaxation, sleep quality and weight loss, build stronger muscles and bones, reduce the risk of chronic diseases and strengthen your heart and lungs. Use cardio and weight machines like treadmills, ellipticals, recumbent bikes, upright bikes and weight lifting machines in a fitness center setting to start enjoying the nearly endless benefits of exercise. -
Fitness Center (Andersen)
Exercise can increase your energy levels, help with relaxation, sleep quality and weight loss, build stronger muscles and bones, reduce the risk of chronic diseases and strengthen your heart and lungs. Use cardio and weight machines like treadmills, ellipticals, recumbent bikes, upright bikes and weight lifting machines in a fitness center setting to start enjoying the nearly endless benefits of exercise. -
Gutbusters - Stretch and Balance (Northeast)
Improve strength, balance and flexibility through intensive body-comprehensive exercises, balance and stretch work. -
Hip Hop Cardio (Northeast)
Learn energetic, upbeat and easy-to-follow routines that can be modified for all ability levels. Be ready to have fun with this exciting workout. -
Kickboxing (Lake Harriet)
This kickboxing class incorporates kicking, punching, strength, and cardio for a dynamic, challenging experience. You’ll keep your body guessing, burning calories and shredding fat, while using your personal power in every style of kick and punch you throw. -
Martial Arts: Cardio and Strength Training (Washburn at Justice Page)
Perform exercises to develop greater speed, strength, flexibility and muscle tone. Learn internal and external Chinese martial arts, including Tai chi and Kung Fu that can be used to supplement active lifestyles to reduce injury and promote health. -
Martial Arts: Indonesian (Southwest)
Understand the fundamentals of self-defense and various styles of martial arts. You will cover stretching exercises, kicks, punches, blocks, grabs, meditation, stick fighting and up-close techniques. -
Martial Arts: Indonesian (Southwest)
Understand the fundamentals of self-defense and various styles of martial arts. You will cover stretching exercises, kicks, punches, blocks, grabs, meditation, stick fighting and up-close techniques. -
Mat Pilates 1 (Lake Harriet)
Improve your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. -
Mat Pilates 1 (Pratt)
Improve your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. -
Mat Pilates 1 (Washburn)
Improve your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. -
Mat Pilates 2 (Lake Harriet)
Now that you have learned the basics of Pilates, challenge yourself to this advanced course. Prerequisite: Pilates 1 or previous experience. -
Mat Pilates 2 (Washburn)
Now that you have learned the basics of Pilates, challenge yourself to this advanced course. Prerequisite: Pilates 1 or previous experience. -
NIA Matrix: Workshops (Lake Harriet)
Examine the 52 moves of Nia in a super-slow motion manner, developing a deeper understanding of what the moves do for our muscles, joints and general well-being. Get familiar with the Nia technique and deepen your understanding of the 52 moves and the joy and ease of movement they make possible. -
Nia (Lake Harriet)
Add flexibility, agility, mobility, strength and stability — all important to vibrant longevity, and even better when you can have fun while learning. Join our dance/yoga class and explore the 52 Moves of the Nia Technique with a group of supportive movers. -
Open Gym - Weight Training (Northeast)
Use the equipment available in the Northeast Weight Room. Class meets without an instructor and you must sign a liability waiver to participate. -
Pilates I (Justice Page)
Improve your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. All levels welcome. -
Pilates II (Justice Page)
Improve your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. All levels welcome.
