| Mon, Dec 2 - Jan 13 2020 |
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Bodyshaping--Late Fall Interim (Pratt)
Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements from free weights to yoga. -
Bodyshaping/Bodybuilding (South)
Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements from free weights to yoga. -
Fitness Center (Andersen)
Exercise can increase your energy levels, help with relaxation, sleep quality and weight loss, build stronger muscles and bones, reduce the risk of chronic diseases and strengthen your heart and lungs. Use cardio and weight machines like treadmills, ellipticals, recumbent bikes, upright bikes and weight lifting machines in a fitness center setting to start enjoying the nearly endless benefits of exercise. -
Kickboxing (Lake Harriet)
This kickboxing class incorporates kicking, punching, strength and cardio for a dynamic, challenging experience. You’ll keep your body guessing, burning calories and shredding fat, while using your personal power in every style of kick and punch you throw. You'll work with a partner, sign up with a friend or meet someone new. -
Martial Arts: Indonesian (Southwest)
Understand the fundamentals of self-defense and various styles of martial arts. You will cover stretching exercises, kicks, punches, blocks, grabs, meditation, stick fighting and up-close techniques. -
Mat Pilates 1 (Lake Harriet)
Improve your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. -
Mat Pilates 1 (Washburn)
Improve your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. -
Mat Pilates 2 (Lake Harriet)
Now that you have learned the basics of Pilates, challenge yourself to this advanced course. Prerequisite: Pilates 1 or previous experience. -
Mat Pilates 2 (Washburn)
Now that you have learned the basics of Pilates, challenge yourself to this advanced course. Prerequisite: Pilates 1 or previous experience. -
Mat Pilates Yoga Power Sculpt (Washburn)
Use Pilates principles to raise your heart rate and work out at an intermediate level. The class will use small stability balls (provided) and resistance Thera-Bands available for purchase for $5. Prerequisite: experience with Pilates and yoga. -
Nia (Lake Harriet)
Flexibility, agility, mobility, strength and stability are all important to vibrant longevity. Join our dance/yoga class and explore the 52 Moves of the Nia Technique with a group of supportive movers. -
Rock, Soul & Rhythm Dance Fitness (Roosevelt)
This high-energy dance fitness class offers a cardio and muscle-toning workout set to classic recordings and new remixes of soul, funk, R&B, hip-hop and rock favorites. The moves are hot, easy to follow, and guaranteed to make you sweat and smile. -
Swordfighting (South)
Join us for an exploration of the medieval Italian armizare, or art of arms. Explore the process of interpreting and training historical fencing treatises with grappling, dagger, and longsword, with a focus on functional movement and health.Waitlist -
Total Body Strength (Lake Harriet)
Similar to boot camp and CrossFit workouts, this class will build strength in all major muscle groups using full-body functional exercises and drills. Athletes will use various weight equipment, including bands, kettlebells, and body weight, stressing core involvement and proper form in every exercise.Waitlist -
Walking for Fitness (Henry)
Don't let bad weather stop you from walking. Enjoy this easy exercise indoors instead. Walking can lower blood pressure, cholesterol, risk of stroke and risk of injury. It can also improve your sense of well-being and happiness. By registering, you are welcome to drop in during the times listed below. -
Walking for Fitness (Roosevelt)
Walking can improve your sense of well-being and happiness. Don't let bad weather stop you! Enjoy this easy exercise indoors, on your own, walking the halls of Roosevelt. It can lower your blood pressure, cholesterol, and risks for stroke and/or injury. By registering, you are welcome to drop-in anytime during the times listed. No walking available on Oct 15. -
Zumba: Exercise to Latin Music (Washburn at Justice Page)
Maximize fat burning and total body toning through the interval and resistance training that Zumba provides. The dance workout combines moves from salsa, cumbia and merengue.
