| Tue, Jun 18 - Jul 23 |
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Pilates I (Justice Page)
Improve your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. All levels welcome. -
Pilates II (Justice Page)
Improve your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. All levels welcome. -
Zumba: Exercise to Latin Music (Justice Page)
Maximize fat burning and total body toning through the interval and resistance training that Zumba provides. The dance workout combines moves from salsa, cumbia and merengue.
