| Tue, Oct 2 - Nov 20 |
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Barre Tone (Pratt)
Combine the grace of ballet with the efficiency of a gym workout through barre tone. Concentrate on alignment, placement, posture, flexibility and coordination to strengthen and lengthen your muscles. -
Barre Tone (Washburn)
Combine the grace of ballet with the efficiency of a gym workout through barre tone. Concentrate on alignment, placement, posture, flexibility and coordination to strengthen and lengthen your muscles. -
Bodyshaping/Bodybuilding (Pratt)
Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements from free weights to yoga. -
Bodyshaping/Bodybuilding (South)
Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements from free weights to yoga. No class Oct. 16 and 18. -
Bootcamp Circuits (Washburn)
Get ready to sweat with this challenging and fun group fitness class. Combine strength and balance exercises with short cardio blasts for an awesome workout. Please bring a yoga mat and your water bottle. -
Fitness Center (Andersen)
Use cardio and weight machines in a fitness-center setting. -
Gutbusters - Stretch and Balance (Northeast)
Improve strength, balance and flexibility through intensive body-comprehensive exercises, balance and stretch work. Bring a yoga mat and wear clothes that allow you to move comfortably. -
Hip Hop Cardio (Northeast)
Hip Hop Cardio is a fun, upbeat, and easy-to-follow dance workout. You will learn energetic routines that can be modified for all ability levels. No previous dance skills are necessary, just come ready to have fun with this exciting workout. -
Martial Arts: Indonesian (Southwest)
Learn the fundamentals of self-defense and various styles of martial arts. You will cover stretching exercises, kicks, punches, blocks, grabs, meditation, stick fighting and up-close techniques. -
Mat Pilates 1 (Lake Harriet)
Improve your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. -
Mat Pilates 1 (Pratt)
Improve your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. -
Mat Pilates 1 (Washburn)
Improve your flexibility, build strength, and develop control and endurance in the whole human body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. -
Mat Pilates 2 (Lake Harriet)
Now that you've learned the basics of Pilates, challenge yourself to this next-level course. Prerequisite: Pilates 1 or previous experience. -
Mat Pilates 2 (Washburn)
Now that you've learned the basics of Pilates, challenge yourself to this next-level course. Prerequisite: Pilates 1 or previous experience. -
Nia (Lake Harriet)
Add flexibility, agility, mobility, strength and stability — all important to vibrant longevity, and even better when you can have fun while learning. Join our dance/yoga class and explore the 52 Moves of the Nia Technique with a group of supportive movers. -
Open Gym - Weight Training (Northeast)
Use the equipment available in the Northeast Weight Room. This class will meet without an instructor, must sign a liability waiver to participate. No class Oct. 16. -
Pilates Yoga Power Sculpt (Washburn)
Use Pilates principles to raise your heart rate and work out at an intermediate level. The class will use small stability balls (provided) and resistance Thera-Bands, which students may purchase from the instructor for $5. Prerequisite: experience with Pilates and yoga. -
Rock, Soul & Rhythm Dance Fitness (Roosevelt)
This high-energy dance fitness class offers a cardio and muscle-toning workout set to classic recordings and new remixes of soul, funk, R&B, hip-hop, and rock favorites. The moves are hot, but easy to follow, and guaranteed to make you sweat and smile.Waitlist -
Slacklining (Washburn at Lake Calhoun)
Improve your use of breath, focus, and body awareness through slacklining. Students will learn fundamental slackline skills including sitting, standing, inversions, and walking the line. Class will be held at Thomas Beach, Bde Maka Ska (Lake Calhoun). -
Tai Chi Wu Form (Jefferson)
Known as the "moving mediation,” Tai Chi Wu is a series of slow, controlled movements that develop strength, balance, posture and calmness. This discipline is especially good for healing joint and back pain and releasing stress. -
Walking for Fitness (Henry)
Don't let bad weather stop you from walking. Enjoy this easy exercise indoors anytime between 6 p.m. and 8:30 p.m. Mondays and Wednesdays. Walking can lower blood pressure, cholesterol, risk of stroke and risk of injury. It can also improve your sense of well-being and happiness. -
Walking for Fitness (Northeast)
Don't let bad weather stop you from walking. Enjoy this easy exercise indoors instead. Walking can lower blood pressure, cholesterol, risk of stroke and risk of injury. It can also improve your sense of well-being and happiness. -
Walking for Fitness (Roosevelt)
Don't let bad weather stop you from walking. Enjoy this easy exercise indoors instead. Walking can lower blood pressure, cholesterol, risk of stroke and risk of injury. It can also improve your sense of well-being and happiness. Class will not meet on Oct. 16 or Nov. 6 -
XaBeat Dance Fitness (Jefferson)
Are you looking for a high energy workout with a dance party atmosphere? XaBeat is different from other dance fitness classes as it features all popular, upbeat American music with moves that are simple, yet still fun and empowering. XaBeat encourages continuous movement for a great cardio workout.
