| Tue, Sep 28 - Nov 23 |
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HIIT Strength Training (Lake Harriet) ONLINE
Bring a small pair of light weights to this HIIT class designed to get you stronger and help improve your cardio. This 45 minute class includes a warmup, 20 minutes of strength and HIIT training, and a cool down with core and mindfulness time. Modifications are offered for different skill levels and all you need is a small space + some light weights. -
Mat Pilates 1 (Lake Harriet) ONLINE
Improve your flexibility, strength, control and endurance. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. Oct. 20th class will be held online. -
Mat Pilates 2 (Lake Harriet) ONLINE
Advance in your Pilates discipline through the practice of new movements to increase your strength, control and stamina. Try new challenging positions that involve multiple points of focus and control. Prerequisite: Pilates 1 or previous experience. Oct. 20th class will be held online. This class has been moved to an online platform. -
Mat Pilates 2 (Lake Harriet) ONLINE
Advance in your Pilates discipline through the practice of new movements to increase your strength, control and stamina. Try new challenging positions that involve multiple points of focus and control. Prerequisite: Pilates 1 or previous experience. -
Nia Dance Fitness (Lake Harriet)
Flexibility, agility, mobility, strength and stability are all important to vibrant longevity. Grab a friend and come experience the 52 Moves of the Nia Technique in an upbeat setting, moving to music. Enjoy low-impact brain training while stretching and strengthening your body. This class is scheduled to take place in person. If we are unable to hold classes in person or are limited in what locations we can use, this class will be moved to an online platform at the same date and time. In that event, a Community Education staff will share information about attending through an online platform. -
Self Defense Based on Indonesian Martial Arts (Southwest)
Understand the fundamentals of self-defense and various styles of martial arts. You will cover stretching exercises, kicks, punches, blocks, grabs, meditation, stick fighting and up-close techniques. Bring a friend so you can practice with a partner. *During in-person classes participants must wear a face covering, maintain social distancing, complete an At-Home Daily Health Assessment, and follow all COVID protocols of the site. Participants with any signs of illness are to stay home. If class is full, please enroll for the waitlist. We will contact you if a space becomes available. -
Walking for Fitness (Henry)
Don't let bad weather stop you from walking. Enjoy this easy exercise indoors instead. Walking can lower blood pressure, cholesterol, risk of stroke and risk of injury. It can also improve your sense of well-being and happiness. By registering, you are welcome to drop in during the times listed below. -
Walking for Fitness (North)
The North High Hobbs Track is open for walking in the evenings! End your day with some extra steps around the track while listening to music -
Walking for Fitness (Northeast)
Don't let bad weather stop you from walking. Enjoy this easy exercise indoors instead. Walking can lower blood pressure, cholesterol, risk of stroke and risk of injury. It can also improve your sense of well-being and happiness. By registering, you are welcome to drop in during the times listed below. Class participants must wear a face covering, maintain social distance and take a home health assessment prior to coming to class. All in-person classes will follow current COVID-19 safety protocols. -
Women's Outdoor Workout (Southwest):OUTDOOR
Get outside, move your body and sweat a bit while working out with a supportive group of women. Class will focus on enjoying exercise and loving your body. Class starts on south end of Cedar Lake by new bathrooms, 3500 Cedar Lake Pkwy, Minneapolis, MN 55416. Bring your own equipment. *During in-person, outdoor classes participants are encouraged to wear a face covering, maintain social distancing, and must complete an At-Home Daily Health Assessment, and follow all COVID protocols of the sites. Participants with any signs of illness are to stay home. If class is full, please enroll for the waitlist. We will contact you if a space becomes available. -
Zumba for Teachers (Loring)
Relax after the work day is done and get your body moving with Zumba! NOTE: This is a class intended only for Loring teachers and school staff.
