| Mon, Oct 3 - Nov 14 |
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WaitlistThe Bar Method Soho (flickr) (CC BY 2.0)
Barre Fitness (Ella Baker)
Come to this fun and upbeat barre class where you’ll be sure to sweat it out using ballet inspired movement to cardio infused beats! Bring a mat, tennis shoes, and plenty of water! -
Bodyshaping (Roosevelt)
8/29/22 Update, this class will start one week later than listed in the brochure. Start date is now October 10th. Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements of free weights and yoga. Use of your own exercise/yoga mat and 2 sets of hand weights of different weights suggested. -
Starting Soon20150226_186.jpg (flickr) (CC BY 2.0)
Bodyshaping (Seward)
Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements of free weights and yoga. Use of your own exercise/yoga mat and hand weights suggested. -
Starting Soonphysical-activity-120816-F-AD344-197 (flickr) (CC BY 2.0)
Dance Fitness (Seward)
Hip-hop based dance fitness. -
Starting SoonNenad Stojkovic (flickr) (CC BY 2.0)
HIIT Strength Training (North) Online
Bring a small pair of light weights to get stronger and improve your cardio. This class includes a warmup, strength and HIIT training, and a cool down with core and mindfulness time. Modifications are offered for different skill levels and all you need is a small space and some light weights. -
Waitlistzouhir kharmaz (flickr) (CC BY 2.0)
Mat Pilates 1 (Washburn)
Improve your flexibility, strength, control and endurance. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.. -
Mat Pilates 2 (Lake Harriet) ONLINE
Advance in your Pilates discipline through the practice of new movements to increase your strength, control and stamina. Try new challenging positions that involve multiple points of focus and control. Prerequisite: Pilates 1 or previous experience. -
Starting SoonYoga Fitness Model Stretch Workout Exercise - Must link to https://www.pricenfees.com/ (flickr) (CC BY 2.0)
Mat Pilates Yoga Power Sculpt (Washburn)
Use Pilates principles to raise your heart rate and work out at an intermediate level. Use small stability balls and resistance Thera-Bands. Prerequisite: Pilates and yoga experience. -
Nia Dance Fitness (Lake Harriet)
Flexibility, agility, mobility, strength and stability are all important to vibrant longevity. Grab a friend and come experience the 52 Moves of the Nia Technique in an upbeat setting, moving to music. Enjoy low-impact brain training while stretching and strengthening your body. This class is scheduled to take place in person. If we are unable to hold classes in person or are limited in what locations we can use, this class will be moved to an online platform at the same date and time. In that event, a Community Education staff will share information about attending through an online platform. -
Open Gym: Weight Training (Northeast)
Use the equipment available in the Northeast Weight Room. Class meets without an instructor and you must sign a liability waiver to participate. -
Roller Blading at Ella Baker (Ella Baker)
Get your cardio on with rollerblading/roller skating fun at Ella Baker. Some may remember the times when you could do that the old Metrodome, but here you can do at a school and you won't get in trouble. Participants must bring their own rollerblades. -
Self Defense Based on Indonesian Martial Arts (Southwest)
Understand the fundamentals of self-defense and various styles of martial arts. You will cover stretching exercises, kicks, punches, blocks, grabs, meditation, stick fighting and up-close techniques. Bring a friend so you can practice with a partner. If class is full, please enroll for the waitlist. We will contact you if a space becomes available. -
Walking for Fitness (Henry)
Don't let bad weather stop you from walking. Enjoy this easy exercise indoors instead. Walking can lower blood pressure, cholesterol, risk of stroke and risk of injury. It can also improve your sense of well-being and happiness. By registering, you are welcome to drop in during the times listed below. -
Walking for Fitness (Northeast)
Don't let bad weather stop you from walking. Enjoy this easy exercise indoors instead. Walking can lower blood pressure, cholesterol, risk of stroke and risk of injury. It can also improve your sense of well-being and happiness. By registering, you are welcome to drop in during the times listed below. -
Starting SoonMason Recreation (flickr) (CC BY 2.0)
XaBeat Dance Fitness (Ella Baker)
XaBeat is a dance fitness program that uses upbeat Top-40 music and easy to follow dance moves to create a party atmosphere in every class. This class is scheduled to take place in person. If we are unable to hold classes in person or are limited in what locations we can use, this class will be moved to an online platform at the same date and time. In that event, a Community Education staff will share information about attending through an online platform.
