| Wed, Jun 22 - Jul 27 |
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Mat Pilates 1 (Edison) ONLINE
Improve your flexibility, strength, control and endurance. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. -
Mat Pilates 1 (Washburn)
Improve your flexibility, strength, control and endurance. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.. -
Mat Pilates 3 (Washburn) ONLINE
Perfect for those who have mastered form and alignment on the mat. Further challenge your precision and coordination with these advanced Pilates movements. Prerequisite: Pilates 1 and 2 or previous experience. -
Mat Pilates 1 (Washburn) ONLINE
Improve your flexibility, strength, control and endurance. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. -
Mat Pilates Yoga Power Sculpt (Washburn)
Use Pilates principles to raise your heart rate and work out at an intermediate level. Use small stability balls and resistance Thera-Bands. Prerequisite: Pilates and yoga experience. -
Mat Pilates 2 (Edison) ONLINE
Advance in your Pilates discipline through the practice of new movements to increase your strength, control and stamina. Try new challenging positions that involve multiple points of focus and control. Prerequisite: Pilates 1 or previous experience.
