| Fri, Nov 18 |
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Bowling at Elsie's (NORTH)
Come for a day of bowling with friends. Food and drinks are available for an extra cost. -
Getting Back to Skiing (South)
Feeling nostalgic for the simple joy of skiing, but overwhelmed about the physical requirements of returning to it? Hear how much skiing has changed to make the sport more accessible. Over the years skiing has become easier to get back into the groove as an older adult with warmer clothing, lighter skis, better lifts, and groomed slopes. Participants will also have the opportunity to join future "soft skiing" lessons December-February. Pre-registration required. Seminars held at Hyland Hills Chalet, 8800 Chalet Rd, Bloomington. -
Nia: Moving to Heal (Lake Harriet) ONLINE
EveryBODY is healing SOMEthing. Explore a deeper focus in your body, mind and spirit. Following a seven cycles format, includes aerobic activity. May be taken seated or standing. -
WaitlistIosu Martinez de Treviño (flickr) (CC BY 2.0)
Tai Chi & Qigong 1 (Barton 55+)
Improve flexibility and balance using sun-style Tai Chi and Qigong exercises. Learn a twelve-movement form to gain better control of your health and improve your quality of life. This class will be held outside if weather permits. -
Tai Chi & Qigong 1 (Roosevelt 55+)
Improve flexibility and balance using sun-style Tai Chi and Qigong exercises. Learn a twelve-movement form to gain better control of your health and improve your quality of life. -
Tai Chi Easy (Roosevelt 55+)
Find out why Tai Chi is called "moving meditation" as you vary between sitting, standing and slow walking. Class held in Pate's Hall at Our Lady of Peace, 5426 12th Ave S. Register online or call 612.668.4828. All participants should do a COVID-19 Daily Home Health Screening before attending a program. Participants with any sign of illness are to stay home. COVID-19 precautions may change. . -
Yoga: Chair Yoga (Anwatin)
Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. This class is designed for participants who may be unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. -
WaitlistCascade Yoga Studio (flickr) (CC BY 2.0)
Yoga: Gentle 1 (Roosevelt 55+)
Learn gentle yoga sequences that will strengthen major muscle groups, increase respiratory function, release tension and relax your mind and body. Must be able to comfortably transition from standing to seated position. Wear comfortable clothes, and refrain from eating before class. Please bring your own mat. Class held at Brackett Park, 2728 S 39th Ave. Register online or call 612.668.4828. -
Yoga: Gentle 1 Painter Park (Roosevelt 55+)
Learn gentle yoga sequences to improve your flexibility, balance, and strength. Connect body, breath, and mind to restore, relax, and unwind. Must be able to comfortably transition from standing to seated position. Wear comfortable clothes, and refrain from eating before class. Please bring your own mat. Class held at Class held at Painter Park Recreation Center 620 W 34th St. -
Starting SoonCascade Yoga Studio (flickr) (CC BY 2.0)
Yoga: Gentle 1 (Roosevelt 55+) ONLINE
Learn gentle yoga sequences to strengthen major muscle groups, increase respiratory function, release tension and relax your mind and body. Must be able to comfortably transition from standing to seated position.
