| Sun, Oct 7 - Nov 4 |
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Adapted Tai Chi for Seniors (Jefferson)
Work on improving balance, posture, and building strength. Enjoy the benefits of Tai Chi in a relaxed, senior-centered group environment. Register online or call 612.668.2740. Class held at The Kenwood, 825 Summit Ave. -
Body Basics--Strengthen Your Lower Body (Laney)
Research shows that the number one thing older adults desire is independence. Lower body strength is key to independence, the ability to get out of a chair, step over a curb and get up off the floor. You will learn exercises that strengthen the all-important lower body. We will practice seated, standing and floor exercises and learn ways to progress through the movements, so you can continue to maintain your independence. Register online or call 612.668.2219. Class held at Creekview Recreation Center, 5001 Humboldt Ave. N. -
Fun & Fitness 55+ (Southwest)
Enjoy fun, simple routines that combine aerobic conditioning with strengthening and stretching exercises to increase your flexibility, range of motion and heart health. Register online or call 612.668.3100. Class is held at Linden Hills Park, 3100 W. 43rd St. NOTE: Please note that the class will meet on WEDNESDAYS and Thursdays. -
Head to Toe Fitness (Laney)
Enjoy doing exercises designed to improve your strength, coordination, balance, flexibility, and endurance. This evidence-based program is the best prescription for maintaining independence through the senior years. The certified instructor offers exercise options while seated or standing; use of some equipment in class. Attend either/both sessions each week. Register online or call 612.668.2219. Class held at CommonBond -Shingle Creek Commons, 4600 Humboldt Ave. N. -
Senior Strength and Power (Henry)
Build muscle strength to power you through the day. You will learn how to use simple exercise equipment and body weight to strengthen your arms, legs and core muscles and build endurance. Bring your yoga mat and water.Starting Soon -
Tai Chi (Justice Page at Fuller Park)
Improve flexibility and balance using Tai Chi, a program originally developed for people with arthritis. Learn a 12-movement form to gain better control of your health and improve your quality of life. Wear loose clothing and closed-toe shoes that grip the floor. Register online or call 612.668.4051. Class held at Fuller Park, 4802 Grand Av S. No class Nov 22. -
Yoga: Chair Yoga (Justice Page at Fuller Park)
Learn gentle yoga sequences that will strengthen major muscle groups, increase respiratory function, release tension and relax your mind and body. Must be able to comfortably transition from standing to seated position. Wear comfortable clothes, and refrain from eating before class. Mats are available. Register online or call 612.668.4051. Class held at Fuller Park, 4802 Grand Av S. No class Nov. 22. -
Yoga: Gentle 1 (Justice Page at Fuller Park)
Learn gentle yoga sequences that will strengthen major muscle groups, increase respiratory function, release tension and relax your mind and body. Must be able to comfortably transition from standing to seated position. Wear comfortable clothes, and refrain from eating before class. Mats are available. Register online or call 612.668.4051. Class held at Fuller Park, 4802 Grand Av S. No class Nov. 22. -
Zumba Gold Chair (Roosevelt)
Benefit from aerobic conditioning while rocking your body to Latin music. Do not let balance issues, recent surgery or tender feet stop you. Enjoy Zumba without standing for the entire class. Register online or call 612.668.4828. Held at Nokomis Square, 5015 35th Ave. S.
