Seattle Parks and Recreation (flickr) (CC BY 2.0)
Swim Team-Intro to Competitive Stokes - Ages 11-16 (Southwest Pool)
Emphasis on learning all four competitive strokes with a goal on increasing fitness levels through swimming. We will also use/teach the verbiage associated with competitive swimming. Swimmers must have completed level 4 with our Community Education Swim Program or be able to swim at least 50 yards of freestyle and backstroke without any difficulty and understand the basic movements of butterfly and breaststroke, specifically the dolphin kick and breaststroke kick.