Minneapolis Public Schools

Come get strong in Tiffany’s star barre where you’ll work your core, glutes, and other small muscle groups using dynamic, ballet inspired moves. Tiffany’s extensive dance and teaching background make this a fun, engaging class you won’t want to miss!

Come to this fun and upbeat barre class where you’ll be sure to sweat it out using ballet inspired movement to cardio infused beats! Bring a mat, tennis shoes, and plenty of water!

Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements of free weights and yoga. Use of your own exercise/yoga mat and 2 sets of hand weights of different weights suggested.

Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements of free weights and yoga. Use of your own exercise/yoga mat and hand weights suggested.

Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements of free weights and yoga. Use of your own exercise/yoga mat and hand weights suggested.

Enjoy a high-energy workout with fun and lively music. Bodyshaping is a system of strength training and flexibility exercises that combines the best elements from free weights to yoga. Bring your own Yoga mat.

Goju-Kai Karate is a traditional Japanese martial art originating in Okinawa. Led by Barry Crone (3rd degree black belt, trained under Sensei John Linhoff, 5th degree black belt) this structured class will safely teach you basic karate stances, strikes and movement, progressing to more advanced techniques and forms, while learning dojo etiquette and culture. Students will be barefoot in class and should wear loose, comfortable exercise clothes. You will have the option to purchase a gi (karate uniform) to wear to class. All levels of athletic and martial art ability are welcome.

Goju-Kai Karate is a traditional Japanese martial art originating in Okinawa. Led by Barry Crone (3rd degree black belt, trained under Sensei John Linhoff, 5th degree black belt) this structured class will safely teach you basic karate stances, strikes and movement, progressing to more advanced techniques and forms, while learning dojo etiquette and culture. Students will be barefoot in class and should wear loose, comfortable exercise clothes. You will have the option to purchase a gi (karate uniform) to wear to class. All levels of athletic and martial art ability are welcome.

Bring a small pair of light weights to get stronger and improve your cardio. This class includes a warmup, strength and HIIT training, and a cool down with core and mindfulness time. Modifications are offered for different skill levels and all you need is a small space and some light weights.

Bring a small pair of light weights to get stronger and improve your cardio. This class includes a warmup, strength and HIIT training, and a cool down with core and mindfulness time. Modifications are offered for different skill levels and all you need is a small space and some light weights.

Hip-hop based dance fitness. Prepare to sweat!

Children's Introduction to Karate This class is an introduction to karate for children, through a supportive, safe and fun atmosphere. Students can expect to learn the fundamentals of traditional Goju karate - stances, blocking and striking and movement. We'll also practice various grappling holds, throws and escapes. We'll also play martial arts games - we are learning self-defense, but will also have fun! Students will be barefoot and should wear comfortable exercise clothing. Some exercises may have light contact with a partner. Barry Crone is a 3rd degree black belt in traditional Goju kai karate-do, learning karate in Eau Claire, WI and Minneapolis. Barry began his martial arts journey learning judo in his hometown, and eventually transitioned to karate.

Led by Barry Crone (3rd degree black belt, trained under Sensei John Linhoff, 5th degree black belt) this structured class will safely teach you basic karate stances, strikes and movement, progressing to more advanced techniques and forms, while learning dojo etiquette and culture. Students will be barefoot in class and should wear loose, comfortable exercise clothes. You will have the option to purchase a gi (karate uniform) to wear to class. All levels of athletic and martial art ability are welcome.

Improve your flexibility, strength, control and endurance. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.

Improve your flexibility, strength, control and endurance. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.

Improve your flexibility, strength, control and endurance. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.

Advance in your Pilates discipline through the practice of new movements to increase your strength, control and stamina. Try new challenging positions that involve multiple points of focus and control. Prerequisite: Pilates 1 or previous experience.

Advance in your Pilates discipline through the practice of new movements to increase your strength, control and stamina. Try new challenging positions that involve multiple points of focus and control. Prerequisite: Pilates 1 or previous experience.

Perfect for those who have mastered form and alignment on the mat. Further challenge your precision and coordination with these advanced Pilates movements. Prerequisite: Pilates 1 and 2 or previous experience.

Use Pilates principles to raise your heart rate and work out at an intermediate level. Use small stability balls and resistance Thera-Bands. Prerequisite: Pilates and yoga experience. No class on March 13

Flexibility, agility, mobility, strength and stability are all important to vibrant longevity. Grab a friend and come experience the 52 Moves of the Nia Technique in an upbeat setting, moving to music. Enjoy low-impact brain training while stretching and strengthening your body. This class is scheduled to take place in person. If we are unable to hold classes in person or are limited in what locations we can use, this class will be moved to an online platform at the same date and time. In that event, a Community Education staff will share information about attending through an online platform.

Flexibility, agility, mobility, strength and stability are all important to vibrant longevity. Grab a friend and come experience the 52 Moves of the Nia Technique in an upbeat setting, moving to music. Enjoy low-impact brain training while stretching and strengthening your body. This class is scheduled to take place in person. If we are unable to hold classes in person or are limited in what locations we can use, this class will be moved to an online platform at the same date and time. In that event, a Community Education staff will share information about attending through an online platform.