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Yoga and Mindfulness (Ella Baker)


Adult Enrichment / Yoga & Mind-Body Practices -
Adult Enrichment Fall 2025

Yoga asana (physical postures) prepare the mind for stillness. In this all-levels class, we will practice postures for 60 minutes and end with a 15 minute meditation. Modification and options will always be offered. We will learn about the history of yoga asana practice and the physiological and neurological benefits of yoga asana and meditation, too. Everyone and every body is welcome!

 October 2025 
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 November 2025 
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 December 2025 
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AE-48032-F25-EB

  Katie Rodgers


Ella Baker School : Room 138
Wednesdays, Oct 15 - Dec 3
6:30 - 7:45 PM

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Min Age   18 yr.

$ 65.00
Class Fee