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Water Mindfulness and Movement - Ages 18+ (Dowling Pool)


Aquatics / Fitness Aquatics -
Aquatics Fall 2024

Gain a flow state as you move your body in soothing warm water.  You will be led in simple movements in which you will feel water, and your displacement within it. Gain the benefits of mindfulness, as well as laughter, joy, pleasure, and the welcome distraction from stress.

 December 2024 
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AQ-47033-F24-DOW
Dowling Elementary School : Pool-indoor
Tue Dec 3, Tue Dec 10 & Tue Dec 17
5:30 - 6:15 PM

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Min Age   18 yr.

Full - waiting list


Price: $ 39 00