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Tyler Read (flickr) (CC BY 2.0)Mat Pilates 3 (Washburn) ONLINEExercisePerfect for those who have mastered form and alignment on the mat. Further challenge your precision and coordination with these advanced Pilates movements. Prerequisite: Pilates 1 and 2 or previous experience.Adult Enrichment Fall 2025
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Yoga Fitness Model Stretch Workout Exercise - Must link to https://www.pricenfees.com/ (flickr) (CC BY 2.0)Mat Pilates Yoga Power Sculpt (Washburn)ExerciseIntermediate level (level 2) Mat Pilates combined with yoga flow movements using Pilates principles to get you off the ground and raise your heart rate. A small stability ball and Pilates circle will challenge your Mat Pilates on the floor. Prerequisite: Pilates 1 or experience in PilatesAdult Enrichment Fall 2025
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Stability Ball Mat Pilates (Washburn) ONLINEExerciseBig Ball Mat Pilates Intermediate level (level 2) Pilates using a large stability ball focusing on deep core and long lean muscle strength, challenging stability, flexibility, balance and endurance. In this class we will use a large stability ball and resistance band as well as optional props, a Pilates Circle and small hand weights. Prerequisite: Pilates 1 or or experience in Pilates Required props - Large stability Ball Big Ball sizing chart 22" (55cm) ball - under 5' to 5'4" tall 26" (65cm) ball - 5'5" to 5'11" tall 29" (75cm) ball - 6'+ tallAdult Enrichment Fall 2025
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zouhir kharmaz (flickr) (CC BY 2.0)Mat Pilates 1 (Washburn) ONLINEExerciseImprove your flexibility, strength, control and endurance. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.Adult Enrichment Fall 2025
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Waitlistzouhir kharmaz (flickr) (CC BY 2.0)Mat Pilates 1 (Washburn)ExerciseImprove your flexibility, strength, control and endurance. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.Adult Enrichment Fall 2025
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Mat Pilates 2 (Washburn) ONLINEExerciseAdvance in your Pilates discipline through the practice of new movements to increase your strength, control and stamina. Try new challenging positions that involve multiple points of focus and control. Prerequisite: Pilates 1 or previous experience.Adult Enrichment Fall 2025
