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Tai Chi (Lake Harriet Upper)


Adult Enrichment / Yoga & Mind-Body Practices -
Adult Enrichment Spring 2025

Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous sequence of postures practiced in a slow, gentle manner, to improve blood circulation, balance, and your overall health. Instruction is designed for people of all ages and physical abilities. No special clothes or mats are needed.

Anne-Therese Mracek

instructor

Anne-Therese (A-T) Mracek has a passion for teaching people new skills. Whether it be teaching pickleball to the level that brings people joy, or guiding them to bring balance and power into their lives by practicing tai chi, her purpose is to help elevate others to their highest potential.

 April 2025 
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 May 2025 
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AE-48001-Sp25-LHU

  Anne-Therese Mracek


Lake Harriet Upper Elementary School : 114
Mondays, Apr 7 - May 19
6:00 - 7:00 PM

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Min Age   18 yr.

Full - waiting list


$ 55.00
Class Fee