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Lifeguarding BL r24 (Shallow up to 7ft) (Ages 15-21)


Aquatics / Certification -
Aquatics Fall 2025

The purpose of the American Red Cross Shallow Water Lifeguarding course is to provide participants with the knowledge and skills needed to: ■ Prevent, recognize and respond to aquatic emergencies in water up to 7 feet deep. ■ Provide professional-level care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) professionals take over.

This course requires completion of online modules (about 7 hours) that must be completed before the first day of class. Look for the link to access the online modules in the confirmation email upon registering.

ALL Class Sessions MUST BE ATTENDED in order to receive a certification.

PREREQUISITES (View video of these skills here)

To participate in the Lifeguarding course, participants must:

▪ Be at least 15 years old on or before the final scheduled session of the Lifeguarding course.

▪ Successfully complete the two prerequisite swimming skills evaluations on the first in-person session to continue with the course.

■ PREREQUISITE 1: Complete a swim-tread-swim sequence without stopping to rest:

*Jump into the water and completely submerge, resurface swim 50 yards continuously demonstrating breath control and rhythmic breathing. You may swim using the front crawl, breaststroke or a combination of both, but swimming on the back or side is not allowed. Swim goggles may be used.

*Tread water for 2 minutes, using only the legs. Candidates should place their hands under the armpits.

* Swim 50 yards 

■ PREREQUISITE 2: Complete a timed event within 50 seconds: 

* Starting in the water, swim 20 yards using the front crawl or breaststroke. Your face may be in or out of the water. Swim goggles are NOT allowed.

* Submerge to a depth of 4 to 7 feet (consistent with the maximum water depth that will appear on the certification) to retrieve a 10-pound object;

* Return to the surface and walk or swim 20 yards to return to the starting point with both hands holding the object at the surface of the water.

* Exit the water without using a ladder or steps

 November 2025 
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AQ-47046-F25-LGG
Northeast Middle School : Pool-indoor Locker Rooms
Sun Nov 2, Sun Nov 9 & Sun Nov 16
9:00 AM - 5:45 PM

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Min Age   15 yr.

$ 0.00
Class Fee