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Posture & Osteoporosis: Building Better Bones (Roosevelt 55+)


Lifelong Learning 55+ / Wellness Talks -
Lifelong Learning 55+ Spring 2025

Learn simple techniques for better posture and a stronger stance. We’ll practice exercises to flatten the upper back, open the shoulders, and engage your core, while discussing osteoporosis prevention, ways to rebuild bone mass and the latest insights on bone-friendly foods. Wear loose, comfortable clothing.

Talk co-sponsored by Longfellow-Seward Healthy Seniors, Holy Trinity Lutheran Church and Minneapolis Community Education. Masks are optional but recommended. Class held at Holy Trinity Lutheran Church, 2730 E 31st St. 

Janice Novak

Janice Novak, with a master’s in health & physical education, is a best-selling author, speaker, and wellness consultant. Known for her unique posture program, she has over 20 years of experience and has appeared on TV and radio, including The Oprah Winfrey Show.

 April 2025 
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  Janice Novak


Holy Trinity Lutheran Church
Tuesday, Apr 15
10:30 - 11:30 AM

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Min Age   18 yr.

$ 0.00
Free