Water Mindfulness and Movement - Ages 18+ (Dowling Pool)
Aquatics / Fitness Aquatics -
Aquatics Spring 2025
Gain a flow state as you move your body in soothing warm water. You will be led in simple movements in which you will feel water, and your displacement within it. Gain the benefits of mindfulness, as well as laughter, joy, pleasure, and the welcome distraction from stress.
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