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Twin Hearts Meditation ONLINE (Ella Baker)


Adult Enrichment / Yoga & Mind-Body Practices -
Adult Enrichment Spring 2025

Meditation on TwinHearts is a simple, guided practice for those who think they can't meditate, think they don't have time to meditate, or for those looking for more from their quiet time. Benefits such as self awareness, improved decision making, and better relationships have been reported by thousands of practitioners around the world. Each class will include gentle standing movement, discussion (week 1 is focused on meditation instruction, topics for subsequent weeks will be based on student interests), invocation/intention setting, meditation practice, and reflection/journaling.

 April 2025 
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 May 2025 
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AE-48023S25-EB
Online
Thu Apr 24, Thu May 1 & Thu May 8
6:30 - 7:30 PM

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Min Age   18 yr.