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Mindfulness Meditation (Edison)


Adult Enrichment / Yoga & Mind-Body Practices -
Adult Enrichment Spring 2025

Mindfulness meditation has been proven to decrease stress and anxiety, improve attention and empathy, and slow down cognitive decline. In this class, you’ll learn a time-tested mindfulness meditation technique in a supportive group environment. The instructor will answer questions, help you work through the challenges and frustrations that may come up in practice, and provide methods to deepen that practice and bring more mindfulness into your everyday life. 

Zoe Benston

A certified Mindfulness Meditation instructor through Dharma Moon and US Tibet House, Zoe has been practicing meditation for twenty years. She has worked as an actor, writer, business analyst, and volunteer coordinator, but her heart has always been in learning, serving, and facilitating the education of others. She lives in Minneapolis with her partner and dog.

 April 2025 
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 May 2025 
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AE-48002-S25-ED

  Zoe Benston


Edison High School : 104
Wednesdays, Apr 9 - May 7
7:00 - 8:00 PM

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Min Age   16 yr.