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Tai Chi: Qigong 1 (Northeast)


Adult Enrichment / Yoga & Mind-Body Practices -
Adult Enrichment Winter 2026

Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous sequence of postures practiced in a slow, gentle manner, to improve blood circulation, balance, and your overall health.  Instruction is designed for people of all ages and physical abilities.  No special clothes or mats are needed.

** EXTRA DATE ADDED - FEBRUARY 4th IS NOW A CLASS DATE**

Amanda Degener

Amanda Degener was an assistant teacher at Natural Step School for 5 years where she learned the Yang family form as played in Taiwan. She studied Chinese Medicine at The American Academy of Acupuncture and Oriental Medicine (AAAOM) where she met and worked with Dr. Xinrong He. Amanda has 25 years of teaching experience and now teaches the Yang family form as played in mainland China. Amanda is also a successful artist and hand papermaker with a studio called Cave Editions. 

 February 2026 
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 March 2026 
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AE-48003-W26-NE

  Amanda Degener


Northeast Middle School : Gym A and Gym B
Wednesdays, Feb 4 - Mar 25
7:10 - 8:10 PM

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Min Age   14 yr.

Fewer than 5 spots left