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Tai Chi (Lake Harriet Upper)


Adult Enrichment / Yoga & Mind-Body Practices -
Adult Enrichment Winter 2026

Tai Chi is a simple traditional Chinese practice that uses inner strength or "Qi" to feel better. Learn the "form", which is a continuous sequence of postures practiced in a slow, gentle manner, to improve blood circulation, balance, and your overall health. Instruction is designed for people of all ages and physical abilities. No special clothes or mats are needed.

Instructor

Anne-Therese Mracek

instructor


Anne-Therese (A-T) Mracek has a passion for teaching people new skills. Whether it be teaching pickleball to the level that brings people joy, or guiding them to bring balance and power into their lives by practicing tai chi, her purpose is to help elevate others to their highest potential.

AE-48001-W26-LHU-1

  Anne-Therese Mracek


Lake Harriet Upper Elementary School : 114
Mondays, Jan 26 - Mar 23
6:00 - 7:00 PM

  No Class Feb 16


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Fewer than 5 spots left


Price: $ 55 00
AE-48001-W26-LHU-2

  Anne-Therese Mracek


Lake Harriet Upper Elementary School : 114
Mondays, Jan 26 - Mar 23
7:15 - 8:15 PM

  No Class Feb 16


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Fewer than 5 spots left


Price: $ 55 00