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Yoga: Sunday Night Yoga for Sleep (Ella Baker)


Adult Enrichment / Yoga & Mind-Body Practices -
Adult Enrichment Fall 2024

Sleep can be elusive and Sunday night can be particularly restless. Prepare for a restful night sleep with gentle movement, restorative supported postures and a yoga nidra guided meditation. Offered in partnership with One Yoga (photo credit One Yoga).

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Instructor

Barbra A Bloy


Barbra Bloy has been teaching Yoga for over 20 years. She received her training from The Institute of The Himalayan Tradition and is a certified 500 hour member of Yoga Alliance.

AE-48008-F24-EB

  Barbra A Bloy


Online
Sundays, Sep 29 - Oct 20
7:45 - 8:45 PM

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Min Age   18 yr.

Fewer than 5 spots left


AE-48008-F24-EB-1

  Barbra A Bloy


Online
Sundays, Oct 27 - Nov 17
7:45 - 8:45 PM

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M
Tu
W
Th
F
Sa

Min Age   18 yr.