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Water Mindfulness and Movement - Ages 18+ (Dowling Pool)


Aquatics / Fitness Aquatics -
Aquatics Winter2025

Gain a flow state as you move your body in soothing warm water.  You will be led in simple movements in which you will feel water, and your displacement within it. Gain the benefits of mindfulness, as well as laughter, joy, pleasure, and the welcome distraction from stress.

 February 2025 
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 March 2025 
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AQ-47033-W25-DOW
Dowling Elementary School : Pool-indoor
Tuesdays, Feb 25 - Mar 18
5:30 - 6:15 PM

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Min Age   18 yr.

Full - waiting list


Price: $ 49 00