Skip to content

Move2Music:Moving to Heal (Roosevelt 55+)


Lifelong Learning 55+ / Fitness -
Lifelong Learning 55+ Fall 2025

Explore a deeper focus in your body, mind and spirit. Learn the benefits of connecting aerobic activity to mindful, dance/music-driven exercise.  

Improve your movement skill set while developing a deeper understanding of how simple, efficient fitness benefits EVERYbody.

May be taken seated or standing.

NOTE  Oct 15th Class will be held at Lake Harriet UMC  at 4901 Chowen Ave S.  Remaining classes will be held at Pershing Park Recreation Center.


This class is priced on a sliding fee scale. Please pay the price you are able. This helps to ensure that Community Education can provide quality opportunities for all of our participants.

 October 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 November 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 December 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
Instructor

Amy Lamphere


Amy teaches Nia, which she describes as "a safer-but-as-fun form of "Zumba", for those who want to exercise with dance but require a different intensity level. Her classes are taught to popular music and are fun for all ages.

55-43009-F25-RO2

  Amy Lamphere


Pershing Park
Wednesdays, Oct 15 - Dec 3
1:00 - 2:00 PM

  No Class Nov 26


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

55-43009-F25-RO Closed

  Amy Lamphere


Pershing Park
Mondays, Sep 29 - Nov 24
1:00 - 2:00 PM

  No Class Oct 6 & Oct 13


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.


Online registration is over