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Move2Music: Moving to Heal (formerly Nia: Moving to Heal) (Lake Harriet Upper) ONLINE


Lifelong Learning 55+ / Fitness -
Lifelong Learning 55+ Winter 2026

Re-connect with your body in a 50-minute movement class that blends targeted stretches, dance aerobics, and a mind-body connection, all to an eclectic music list. Think of it as wellness achieved through fitness: EveryBODY is healing SOMEthing. Let’s do it together, to music. May be taken seated or standing. Bring a yoga mat or towel as we will stretch on the floor.

Amy Lamphere

Amy teaches Nia, which she describes as "a safer-but-as-fun form of "Zumba", for those who want to exercise with dance but require a different intensity level. Her classes are taught to popular music and are fun for all ages.

 January 2026 
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 February 2026 
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 March 2026 
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55-43009-W26-LHU

  Amy Lamphere


Online
Wednesdays, Jan 28 - Mar 25
5:30 - 6:25 PM

  No Class Mar 11


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Min Age   16 yr.