Skip to content

Alexander Technique (Washburn at Justice Page)


Adult Enrichment / Dance -
Adult Enrichment Fall 2025

The Alexander Technique (AT) is an educational framework that combines principles and practical skills for both preventing and solving problems such as chronic pain, stressful tension patterns, anxiety, and feeling stuck in efforts to find relief. The theory of change is that solving such problems is often indirect, focused on cultivating trust and supportive connections between the parts that are experiencing problems and the whole mind-body-self, particularly the central postural support system. In addition to physical and mental pain relief, common effects of this approach include more easeful breathing, coordination and balance. 

Siobhan Elia

Siobhan Elia is a South Minneapolis based AmSAT certified professional Alexander Technique (AT) teacher with over 10 years experience. Her teaching is also informed by the principles of Yoga in which she completed a 200 hour training in 2017. She was introduced to the Alexander Technique while training to be a professional cellist and struggling with chronic pain and anxiety. AT lessons offered relief and encouraged agency and trust in her ability to cultivate healthy relationships not only with her cello, but inwardly, with her center of self, and outwardly, with those around her. The unique approach to problem solving and the collaborative nature of the principles and insights of AT inspired her to share the practice with others. She is honored to work with all who choose to trust her in this learning process.

AE-34003-F25-WA

  Siobhan Elia


Justice Page Middle School : 132 - large classroom
Wednesdays, Oct 1 - Nov 19
6:15 - 7:30 PM

  No Class Oct 15 & Nov 5


Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

Price: $ 55 00
Registration begins  
Aug. 27th at 9:00 AM