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  • Yoga Fitness Model Stretch Workout Exercise - Must link to https://www.pricenfees.com/ (flickr) (CC BY 2.0)

    Yoga and Journaling (Seward)

    Full range of motion, balance and flexibility are emphasized to break up congestion in the body, restore energy and maintain health. In addition, we plan to incorporate both journaling prompts and reflection before and after a shorter yoga practice. This type of practice can allow for strengthening the mind-body connection and allowing us to tune into how movement can affect thoughts and emotions and vice versa. Please bring a notebook or journal to class.