Minneapolis Public Schools

We will begin the morning with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with crystal bowls, the depth of sound through a gong, and other sound instruments representing the ocean, rain, and wind. The experience is designed to bring your mind, body, and spirit into balance. Please bring: yoga mat, blanket, and anything else that will help you be comfortable such as eye mask and pillow. Wear comfortable clothing. Energy follows intention (or our thoughts!) We spend several hours in our day thinking, analyzing, and doing, often without paying attention to how each of these activities makes us feel energetically. As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Sound healing, an ancient wellness practice dating back thousands of years, has been linked to reductions in stress and anxiety. Sound travels through water four times faster than it travels through air, and since our bodies are mostly composed of water, many believe that sound helps us recalibrate. Reminder: Please bring yoga mat with you. You may also want to bring a bolster, pillow, blanket, and/or eye cover to maximize the flow of energy. Each participant will also receive a few crystals to enhance your session. Please bring a water bottle for hydration. Meet at the Center for Performing Arts located at 3754 Pleasant Ave, Minneapolis, MN 55409. If session is full, please enroll for the waitlist. We will contact you if a space becomes available.

Sleep can be elusive and Sunday night can be particularly restless. Prepare for a restful night sleep with gentle movement, restorative supported postures and a yoga nidra guided meditation. Offered in partnership with One Yoga (photo credit One Yoga).